Nd? otu any? si n'?z?z? ?kachamara. Ihe omuma ndi okacha amara, inwe ncherita uka, iji mezuo mkpa ndi ahia n'egwuregwu igwe na-eme ihe eji eme ihe eji eme ihe eji eme ya.
Nd? otu any? si n'?z?z? ?kachamara. Ihe omuma ndi okacha amara, isi nke oru, iji mezuo ndi ahiaChina sl?nya & nwa na Fitness ak?r?ngwa, Any? enweela ah?a na Romania na mgbakwunye nkwadebe na-eme ka ? b?r? ihe na-eme ka ? d? mma na-ebi akw?kw? na-ebi akw?kw? ka ? ga - enwe ike Romnia. ?t?t? nd? mmad? kwenyere na any? nwere ike iji nye g? obi ?t? ngw?ta.

EGO

E3057- heaUsoro evostHack Squat simulates simulates nke ala ala, na-enye otu ah?mah? ah? d? ka ?z?z? d? oke ibu n'efu. ? b?gh? naan? nke ah?, mana ihe p?r? iche na-ewep? oke ubu na nr?gide nke square ala, na-emegide etiti nke onye na-eme nd?da na ?gb? elu ch?r?, ma na-akwado nnyefe ike.

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?n?d? eke
● Na-enye nd? na-eme ihe omume ka ha dozie etiti elu ha na ?gb? elu na-echekwa na-eguzogide ya na an? ah? na-enwegh? nr?gide nke nt?sara ah?, nchekwa, yana ?z?z? d? mma.

? d? mfe iji
● Erronomic na-enyere onye na-ese ihe na-enyere onye ?r? aka mgbe ha na-ekwe ka nd? ?r? na-amalite ma kw?s? mgbachi ah?.

Nchekwa efere
● Ebube nchekwa efere na-eme ka ? b?r? ebe nchekwa na nbudata mfe, yana ebe d? mfe iji kwalite ah?m?he onye ?r? na-akwalite ah?m?he onye ?r?.

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Usoro evost, d? ka ?d? ejiji DHZ ugboro ugboro na ntuli aka, p?tara n'ihu ?ha nke na-enye ngwugwu ar? ?r? zuru ezu ma d?kwa mfe ilek?ta. Maka nd? na-eme ihe nkiri, usoro sayens? na usoro sayens? na ?l? ?r? kw?siri ikeUsoro evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?n?d? kw?siri ike maka ezigbo nt?ala maka ire ere nkeUsoro evost.
Nd? otu any? si n'?z?z? ?kachamara. Ihe omuma ndi okacha amara, inwe ncherita uka, iji mezuo mkpa ndi ahia n'egwuregwu igwe na-eme ihe eji eme ihe eji eme ihe eji eme ya.
Nnukwu nh?r? maka China squad & nwa na ah?ike ak?r?ngwa, ?t?t? mmad? kwenyere na any? nwere ikike iji nye g? obi ?t? iji nye g? obi ?t?.