E6242- dhzOtutu rackb? ?d? ?gb? elu nke d? ike na nhazi 6 post na-emep?ta mpaghara nwere ike ilekwas? anya na nd? na-az? ya nwere ike ilekwas? anya na ar?m?r?, ebe omimi nd? ?z? na-enyekwu ohere na nchekwa d? omimi na loster.

?

A na-ewep? squat squat
●Ihe owuwu wep?ta ngwa ngwa na-enye ihe d? mma maka nd? ?r? iji dozie ?f?ma d? iche iche, enwere ike idozighar? ya ngwa ngwa na-enwegh? ngwa?r? nd? ?z?.

Oghere zuru oke
●A na-ejikwa igwe eji eme ihe na nko iri an? na iri na asat? maka inweta ngwa ngwa site na nd? na-eme ihe enyemaka na nchekwa d? omimi maka ?d? omimi Bench miri na nt?p?.

Ihe Ndek? Ihe Nile
●Dayameta nke oghere ah? kwes?r? ?d? na-agbanwe agbanwe ma na-agbat? site na elu ruo na ala. Nke a d? mkpa ka nd? na-eme ihe ike nwere ike ime ala, nd? na-ebuli elu. Ihe d? mkpa maka idozi ihe d?ka nchekwa na J-Hooks iji hazie nha ah? g? na ebumnuche ?r? g?.