Ebube Ejiji ?h?r? Maka China Ziri Eke N?d? A na-ah? maka ngwa ?r? mgbat? ah?
Becomegh? ogbo nke nd? ?r? any?! Iji wulite obi ?t?, nd? ?z? jik?r? ?n? na nd? ?z? nwere ah?mah?! Iji nweta uru nke nd? ah?a any?, nd? na-eweta ya na onwe any? maka ?d? ejiji na-an?d? ala na-an?d? ala na igwe na-az? ah?a na-eweta as?mpi. ?z?kwa, ? b? eziokwu na eziokwu, nke na-akwado any? na-ab? nd? na-ere ah?a '?malite ?h?r?.
Becomegh? ogbo nke nd? ?r? any?! Iji wulite obi ?t?, nd? ?z? jik?r? ?n? na nd? ?z? nwere ah?mah?! Iji nweta uru nke nd? ah?a any?, nd? na-eweta ya, ?ha na any? makaIgwe mmeri China na igwe egwuregwu, Na mm?? ?r? enyemaka nke "?r? d? elu, ?d? mma, ?d? mma na ihe ?h??", na "any? na-agba mb? iji r?k?? ?l? ?r? ?gb? ala gburugburu ?wa iji mee mmekorita mmeri.
EGO
Y905z- heaNch?p?ta-r usoroCheed? p?a na-eji na-agaghar? na-agaghar? na-ar? ?r? nke ?ma na-eme ka pectoralis d? mkpa, triceps, na obere deltid. Enwere ike ibughar? agha ngaghar?, ? b?gh? naan? na ?n?r? mmega ah? echiche ziri ezi ?z?, kamakwa na-akwado onye ?r? na ?z?z? n'otu n'otu.
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Mara mma
● Ewere aka d? mma nke aka na-enyere aka kesaa ibu ah? na-ab?kar?, na-eme ngaghar? na-ad?kp? nke ?ma ma d? irè. Mkp?r? osisi ah? d? elu nke aka aka ab?? na-eme ka aka, na-egbochi ending, ma na-egosi akara aka ziri ezi.
Ezuberekwu
● Mmeghar? ah? nwere onwe ya nke ogwe aka na-enye ?z?z? akwara ziri ezi ma na-enye ohere ka onye ?r? na-eme ihe na-enwegh? at?.
Ezigbo trajectory
● Ngaghar? na-aga n'ihu na-enye arc nke ngaghar? yana oke ngaghar?, na-enye echiche nke ?z?z? d? oke ibu n'efu.
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Oseihe nwaanyiNch?p?ta-r usorod? na agba ?h?r?, nke jik?tara ya na ogwe aka nd? ?r? na-enye nd? ?r? ohere maka ngwa ah?a ebu. Itota nke biomechanics nkeNch?p?ta usoroOtutu ezigbo echiche ergonomicallyly, arc nke na - enye mmet?ta nke ibu efu. Ngwa?r? d? elu na ?n? ah?a d? elu b? iheDhz akana-agba mb?. Iji wulite obi ?t?, nd? ?z? jik?r? ?n? na nd? ?z? nwere ah?mah?! Iji nweta uru nke nd? ah?a any?, nd? na-eweta ya na onwe any? maka ?d? ejiji na-an?d? ala na-an?d? ala na igwe na-az? ah?a na-eweta as?mpi. ?z?kwa, ? b? eziokwu na eziokwu, nke na-akwado any? na-ab? nd? na-ere ah?a '?malite ?h?r?.
Ekike ejiji ?h?r? makaIgwe mmeri China na igwe egwuregwu, Na mm?? ?r? enyemaka nke "?r? d? elu, ?d? mma, ?d? mma na ihe ?h??", na "any? na-agba mb? iji r?k?? ?l? ?r? ?gb? ala gburugburu ?wa iji mee mmekorita mmeri.
