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DHz Fitness na Fibo 2024: Ihe ?ga nke ?ma d? iche iche na ?wa nke ah?ike
Ihe ngosi di nkpa nke di nkpa na ubochi ahia di egwu: na-eme ka ihe ndi mmadu na-eme ihe:G?KWUO -
Recumbent vs Spites: Nduzi zuru oke nye ime ?l? maka ah?ike na ah?ike
? d? mfe ileghara anya, mana ak?k? d? mkpa b? nke a: ? nwere ike ?h? kalori na-agbanyegh? na-enwegh? mb? d? iche iche, nke ah? b? mmeri. Ingh?ghar? na-ebughar? nd? ?r? d?gas? iche iche nwere ike kar?r? akar?; Ikwesiri ka ochicho gi buru ibu ma obu ihe nlere b ...G?KWUO -
DHz Fitness na-eme ka a na-agba ?s? na fibo 2023: Ihe omume echefu echefu na Cologne
Oghere na-ejide anya na-eme ka ihe ngosi d? elu na-al?ta na Farbo kwubiri na ?gb?gba na-efe efe, fibo 2023 emechala na Cologne ...G?KWUO -
Etu esi chep?ta ma nye mgbat? ah? na-ar? ?r?
Iji ihe ngosi 3-D na-akwalite mmekorita na ihe ohuru mep?tara oke nkwubi okwu ?l? ?r? na-enye nd? ?r? mgbat? ah? na-enye nd? ?r? mgbat? ah? iji nweta ihe mgbat? ah? ...G?KWUO -
Na-eme ka mmega ah? na-al? ?g??
Ked? ka mmega ah? si enye usoro ah? ji al?so ?r?a ?g?? Na-eme ka mmek?r?ta d? mma na-eme ka ihe na-ad?wanye ?d? mmega ah? maka imeziwanye mgbochi? - Ije ije - Hiit mgbat? - ike ?z?z? na - eme ka W ...G?KWUO -
7 Ezi ak?k? ifo, lee ma ? b?r? na ? daa n'ihi ya?
?r? d? elu nwere ike ?ba uru na mgbu protein ma belata ab?ba na carb na-ebu ibu na-ere ?k?: belata ab?ba naan?? Kadio ab?gh? naan? ?z? ga-esi daa ab?ba ga-az? ?b?ch? niile iji nweta ...G?KWUO -
At?mat? ?z?z? izu kwa izu
? M?nde: Cardio ? Tuesday: Oke nke ala ? Wenezdee: elu ah? na isi ? Sat?dee: izu ike ? S?nde: izu ike ma gbakee na mgbake ?b?ch? 7G?KWUO -
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Otu ihe d? iche iche nke akwara d? elu # 1: Az??la nnukwu akwara # 3: Umu aka na akwara olu # 6: Ulo oru "bu ndi otu"G?KWUO -
?d?iche d? n'etiti mmega ah? aerobic
G?n? b? mmega ah? aerobic? Ofd? mmega ah? aerobic G?n? b? mmega ah? anaerobic? Ofd? anaerobic na-eme ka uru ah?ike nke aerobic na-eme ka uru ah?ike nke anaerobic na-ekwup?ta ma aerobic na mmega ah? aerobic kwes?r? ...G?KWUO -
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1. Na-emega iji ch?kwaa ogo 2. ? na-al? ?g? ah?ike na ?r?a 3. Nwee ?f?ma ka mma ah?r? na mmega ah? na mmega ah? d? oke mma, na-akwalite ah?ike, ma nwee ? .?. Enwere ...G?KWUO -
Kedu ?d? ak?r?ngwa d??
N'agbanyegh? ?d? mgbat? ah? ? na-akw?s?, ? ga-ah? pleth nke ak?r?ngwa ak?r?ngwa emep?tara iji mee ka ?gba ígwè, ije, na-aga, na-as?p?, na steep?, na steep?. Ma ? b? na-eleda ma ? b? iwep? ma ? b? ugbu a, sized maka iji az?maah?a nke center ma ? b? ebe a na-ehi ?ra n'?l?G?KWUO -
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Olee otú iji bido na ah?ike kwes?r? ekwes?? N'ezie, ? b?r? na ?kwes?r? ?kwalite ?k?l?t? g? na ah?ike g?, ?kwes?r? imezu ihe d? ka ?b?ch? 5, Eze Hass, onye na-ah? maka ah?ike, na-ar? ?r? ah?ike, na-ekwu h ...G?KWUO
