You na-ach? maka mgbat? ah? kachas? mma maka mgbat? az?mah?a g? ma ? b? ?l? ?z?z? onwe g??

? b?r? otu a, ntuziaka a doro anya ga-enyere g? aka ?gabiga nk?wa kachas? mkpa ?h?r? ike kachas? mma maka mkpa g?.

Inwe ikikere ike b? Demonstrast nke kacha mkpa nke nnukwu ?z?z? ?z?z? ? kwes?r? inwe. Ma ? na-eme Crossfit, Portipting, Oliging Oliclic, ma ? b? na-ach? ime akwara, ma ? b? ?k? na-ere ab?ba, ngwa ?r? d? mma iji nweta ihe mgbaru ?s? g?.

Ma ? h??r?ike d? egwu site na DHZ FitnessMa ? b? na any? agagh?, n'isiokwu a ga - enyere g? aka ?h?r? nke ziri ezi site na ?malite site na isi ihe nd? d? mma nke a na - akw?chagh? ?gw?.

Mana buru ?z?, ka any? t?lee ihe mere ? ga-eji z?ta igwe kw? ?t? na mb?.

Kedu ihe kpatara ?z?ta igwe eji ar? ?r??

N'ihi na ha na-eme mgbanwe
- Otu mmachi nwere ike ijikwa ?t?t? ihe omume d? iche iche g?nyere nd? na-eme ihe nkiri, igwe na-agafe agafe, squats, curls, lat wdgews, ah?r?, na nd? ?z?. ? b? ?d? ?gb? ala g? maka mgbat? ah? kachas? ike!

Ha nwere ike ?gw? ha d? irè
- Ezubere zuru oke maka oghere d? ?k?, ? b?gh? naan? na ? ga - ewep? mkpa az?maah?a na ?z?z? ume, mana ? na - az?p?takwa g? oge na ?n? ah?a.

Ndirinfe
- Inwe otu n'ime ?l? na-enyere aka ?n?gide na-ar? ?r? ma na-az?p?ta ?t?t? oge na-eche n'ah?r?, na-agbaghar? site na mgbat? ah?, na nd? ?z?.

? d?gh? nt?p? d? mkpa
- N'ihi nt?p? nchekwa na mgbakwunye nchekwa nd? ?z?, ? nwere ike r?? ?r? nke g? n'enwegh? nsogbu ? b?la.

Agbanwe agbanwe
- Z?lite ezi omume nwere ike inyere g? aka inweta nsonaaz? kachas? mma, ma ? nwere ike ?ch?ta ?n?d? ?z?z? kachas? kwes?r? ekwes? na ngwa ?r? ike.

Nnwereonwe
- ?z?z? na mpaghara nkasi obi na-enwegh? onye na-ele g? anya ka ha na-eche ka ? r?chaa set?p?r? g? b? ah?m?he d? ?t?.

Zero na-echere oge
- Ll ga-echere n'ah?r? ?z? maka onye ?z? r?chara.

Idi n'udo
- Ike gw?r? g? na ? na-agwa g? na ? na-eme ihe ?j??? 'Ll ga-an? mgbe ? b?la ?z?.

Kedu ka m ga - esi h?r? igwefoto ike kachas? mma?

Na-esote, ? b? oge iji d?ba n'ime ihe na-eme ka ?gb?gba ike kachas? mma.
Nke a b? nlele na 12 kachas? mkpa iji nyere g? aka ikpebi nke ike iji mee g? mma.

1. H?r? ?d? kwes?r? ekwes?

Enwere ?d? nh?r? ab?? d?. Typed? nke mb? b? usoro modula ma na-enye g? ohere ?z?ta akwa rack wee h?r? mgbakwunye ?ch?r?. N'?z? d? otú a, ? nagh? akw? ?gw? maka mgbakwunye ma ? b? ?l? ?r? ? ch?gh? ma ? b? mkpa. Typed? nke ab?? b? usoro ngwugwu edobere ebe ?f?d? mgbakwunye mgbakwunye na ?d? nd? a g?nyere na ? nwere ike ma ? b? ghara iji ya. Maka mmefu ego, any? na-akwado sistem? ike na-akwali.

2. H?r? mgbakwunye kwes?r? ekwes?

Na-ah?p?ta mgbakwunye ya na ?d? ?gb? mmiri maka ngwa ?r? g? ga-enye g? ngwak?ta ?r? niile ? ga - enwe ike na usoro d? mfe. Lee ?f?d? mgbakwunye na-ah?kar? nke nwere ike inyere g? aka iru ebumnuche g?:

● ● gbagote bans

●Monkey Ogwe

●USB Crossver

● Lat wep?ta oche

● Kire na-ejide akwa

Lat Lative na ala d? ala

●J-Hooks

Igwe Monilard

● pegs

● Nd? na-enye ?z?z?

●Tinye aka

● Ebube efere

●Oche Benches

3. Nyochaa ikike ibu

Maka ebumnuche nchekwa, ? ga-ach? ?ch?ta onye na-akwado ibu kar?a kar?a ka ? ga-eji. Nke a b? otu mpaghara ? ch?gh? ileghara anya. Any? na-akwado ka ? na-enye 1,000lb (ma ? b? kar?a) ikike ibu ibu.

4. T?lee nchekwa g?

N'ihi na ? ga-ar? ?r? site na onwe g? na-enwegh? nt?p?, ? ga-ach? itinye ego na igwe kw? ?t? na nchekwa. ? b?gh? naan? nke ah?, mana ? ga-ach? ?z?ta mgbakwunye na-enyere g? aka.

Oke aka ike kachas? mma ga-enye at?mat? nchekwa na nh?r? g?nyere:

Ikike Ach?cha Ach?chaala n'ala

Wilds siri ike na ihe d? elu

Oke ● Ewu na-ewu ewu

● Nchekwa siri ike ma nwee nchebe

● Nchekwa ?z? nchekwa nchekwa

● Nchekwa nchedo

5. Nyochaa ak?k? ngwaah?a

T?? oghere ala g? ma chebara ak?k? ?l? g? iji jide n'aka na ? ga-adaba. Mgbe ? na-az?ta ihe omume modula, ? ga-ach? ?ch?p?ta na ? ga-enwe ohere zuru ezu maka ?d? ?gb? elu ?z? ma ? b? mgbakwunye ? nwere ike ?z?ta n'?d?nihu.

6. Lelee oghere oghere

Oghere kwes?r? ?b? agbanwe na dayameta ma na-agba ?s? site na elu ruo na ala. Nke a d? mkpa ka ? wee nwee ike ime ala, nd? na-ebuli elu. Ndozi obere mmezi kachas? mma, ihe d? ka 1 "iche, ma d? oke mkpa iji dozie ihe d?ka nd? na-ah? maka nchekwa na ebumnuche g? na ebumnuche g?.

7. Lelee enwere n?mba oghere

Nke a b? obere ihe d? mkpa. Inwe oghere ?n? na ak?k? ab?? nke ike ike na-ewere ihe ngosi site na ntinye nt?t? ka ihe d? lar?? ab??. Nke a na - enyere g? aka icheta n?mba g? iji ch?ta ?n?d? kwes?r? ekwes? ngwa ngwa na mfe maka mgbat? ? h??r?.

8. Lelee maka ndozi

A ga-eme ka ngwa ?r? ike kachas? mma ga-eme ka agbanwee ngwa ngwa site na ?n?d? iji nwee ?n?d?. Pins kwes?r? ?chekwa ugwu na owuwu mgbe ? d? mfe itinye ma ? b? wepu.

9.. Tulee mmefu ego g?

Idozi mmefu ego b? ezigbo echiche mgbe niile. ? b? ezie na ? nwere ike ?ch?ta isi ike d? ?n? ala ruo ihe d? ka $ 200, ihe nd? ah? d? mma, r?chaa ma na-ad?kar? mma. Igwe ike d? elu d? elu nwere ike ?kw? ?gw? maka $ 400 ma na-enye ihe nd? ka mma, Weld, na owuwu. Cheta na mgbakwunye, ?n? ah?a ikpeaz? g? nwere ike ?b? $ 1,000. Dabere na mmefu ego g?, ? nwere ike mee ka ?z?r? isi ah? ma nweta mgbakwunye kwa ?nwa ?gbasa ?gw? ah? ma mee ka ? d?kwuo mfe ?kw? ?gw?. Mgbe ? na-az?ta usoro rack nke ?ma, ?d? d? elu nwere ike ?gba $ 2,000 ma ? b? kar?a.

10. G?? akw?kw? ikike

Ma ? z?r? n'?l? ah?a ma ? b? na ntanet?, ? d? mkpa ?mara akw?kw? ikike nke ngwaah?a a. Ch?? maka akw?kw? ikike nke nd?. Na mkpok?ta, nkeji ?n? ah?a d? elu / ogo d? iche iche na-ab?a na akw?kw? ikike kachas? mma. Racks ike d? ?n? ala na-ab?kar? akw?kw? ikike nke na-ewu ewu ebe ak?r?ngwa kachas? mma.

11. Nyochaa mbupu

Mgbe ? na-az? n'?ntanet?, ?kwes?r? ?ch?p?ta ma ? b?r? na a na-etinye mbupu ego na ?n?ah?a ?z?ta ma ? b? ma ? b?r? na ? d? iche. ?t?t? ?l? ?r? na-akw? ?gw?.

12. Nyochaa nkwak? ngwaah?a

Ike d? obere ma ? b? ìhè. A ga-ebughar? ha n'otu nnukwu igbe ma ? b? ?t?t? igbe. Ch?p?ta otu esi ebughar? ya iji jide n'aka na ? maara ma ? b?r? na ?ch?r? enyemaka iji nweta ya na mgbat? ah? g? ma ? b? studio.