Ngwongwo ?ba aka nwere ike inyere g? aka belata nr?gide mgbe ?r? gachara. Dika isi ya na azu, egbe nke ?h?a aka n'ah? nwere ike ?gbagbu ihe na - emeghar? ah? n'ime Musculature ah?. ? nwere ike lekwas? anya na nsogbu nsogbu ?f?d? ak?wap?tara. A na-eji egbe az? na-enwegh? at? tupu imega ah? anya iji nyere aka kpoo akwara tupu mmega ah?. ? nwere ike inye aka belata nr?gide akwara ma kewap? uru nd? ah? na-akpasu iwe yiri ka ? na-eche mgbe otu mgbat? ah?. Nwa ?h?a aka n'ah?, onye nwere ike inye aka belata mmet?ta na esemokwu na mkpar?, ?s? ?s? nke esemokwu na an? ah?. D? ka roller roller, ikpere ?n? na-enyere aka lekwas?r? anya na nsogbu nsogbu nke ?ma t?nyere nh?r? ?l? nd? ?z?.
?kp?r? nkeGullg? ?gw?A na-akp?, nke na-eme ka nsonaaz? ya site na ngwa ngwa na-etinye nr?gide na akwara, nke d? ka ?h?a aka nke ?d?nala.
Odi nma na uzo abuo:
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A na-akp? nke mb?Golgi Kinon
Osisi-d? ka sentory na-agw?cha na mkp?chi an? ah? na-ejik?, nke ah? d? nso na k?mp?ta nke akan. ? b? onye na - enye ikike na ?d? ?gb? mmiri any?, ? na - ach?p?ta ogo mgbanwe ?da any? na contractions, ma ? b?r? na ? ga - egbochi mmebi akwara, ? ga - ebute ihe na - eme ka akwara ah? zuo ike.
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Yab?, mgbe any? jiri yaGullg? ?gw?Iji zuru ike ak?k? akwara, mgbe any? na-enye mkpali an? ah? na Golgi Tolgin, ? ga-eme ka usoro a r?? ?r?. Mgbe ? na-ad? jijiji, anya mmiri si na Periosteum mee ka obi zuo ike.
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A na-akp? nke ab??Na-ad?gh? mma
Mgbe any? na-emet?ta oke ibu, na-emeghachi otu ihe ?t?t? ugboro ma ? b? ihe ah? na-agbanwe agbanwe ruo ogologo oge, mgbe ah? Peska any? nwere ike ?daba. G?n? b? fascia? N'ikwu ya n'?z? d? mfe, ? b? ihe any? h?r? mgbe any? na-egbu an?. A na-eji ihe nkiri d? lar??, sie ike. Oseihe nwaanyiGullg? ?gw?na-enye aka nke ukwuu maka nt?hap? nke fascia.
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MmaGullg? ?gw?Ga-enyere g? aka inweta uru nd? a site na nkasi obi nke ?l? g? na oge kachas? mma, na-enwegh? mkpa ? d? mma maka njikwa spa. ? nwere ike ikwenye nsonaaz? iji ya na ngwa?r? myofstastening d?ka rollers ?f?f?. Nd? na-ah? ihe na-ah? na-ak?da mkp?r?gw? ma ? b? na-emek?r?ta ihe na-eme ka ? b?r? nd? na-ah? maka ihe d? nro na k?mputa. Oseihe nwaanyiGullg? ?gw?Enwere ike iji ya maka oge d? mkpirikpi n'etiti mmega ah? iji h? na akwara g? na-ar? ?r? mgbe niile na nt?sara ah?.
Oseihe nwaanyiGullg? ?gw?Na-eje ozi d? ka ihe nkwalite na usoro nr?r? ihe mmer? ah?, na-enye ike maka mgbake na mgbake nke akwara ma ? b? ?r?a. Mee ka itinye aka na akwara nke akwara na an? ah? faili na-enyere aka na-enyere mpaghara ah? mer?r? ah? aka inweta mmeghar? ah? na mgbake d? mkpirikpi. Oseihe nwaanyiGullg? ?gw?? d? ?t?nanya maka ?gba ngwa ngwa ma belata nr?gide akwara, nke bara uru kar?chaa mgbe ? gbas?r? ma ? b? mgbat? ah?. Ha na-enye any? uru kachas? ma ? b? na-emet?ta ya na ?gw? ?r?a ?h?a aka n'ah?.
Oge post: Jul-01-2022