? d? mfe ileghara anya, mana ak?k? d? mkpa b? nke a: ? nwere ike ?h? kalori na-agbanyegh? na-enwegh? mb? d? iche iche, nke ah? b? mmeri.
Ingh?ghar? na-ebughar? nd? ?r? d?gas? iche iche nwere ike kar?r? akar?; ?ch?ch? g? kwes?r? ?b? ?n?n? ma ? b? jiri igwe ojii? G?n?kwa ka ?d?iche d? na nke ?z?? Any? ga-alata n'aj?j? nd? a taa.
Uru nke ime ihe eji eme ihe
Nd? a b? uru d? mkpa ? ga - enweta site na itinye ego na igwe na - eme ihe.
- nkwalite d? mkpa nke ah?ike obi
- Ngwá ?r? d? ike maka njikwa ibu
- D? Irè na ab?ba an? ah?
- ike ?kw? na akwara ala
- na - enye ohere ka ukwuu ma e jiri ya t?nyere ?gba ?ny?nya n'èzí
Ugbu a ? maara uru nd? d? n'ime ime ?l? ime ?l?, ? b? oge ? ga-ewebata ?d? igwe nd? ah?
Ntughari igwe kw? otu ebe - ihe nd?ta
Bikes unges na-eme ka ak?r?ngwa mmega ah? superb, d?kwa ka aha ha, ha na-egosip?ta at?mat? na-at? ?t? kama ?b? onye ziri ezi. Okwu 'retumMmbant' na-ezo aka na ?n?d? d? j?? nke na-ak?wa ?kwa ? na-eme mgbe ? na-eji igwe nd? a.
N'?z? d? iche na nd? ?z? na-eme egwuregwu, ?n? ?g?g? Bikes gosip?tara oche ?d?nala na az? az?, na-edochi akwa ah?. Nke a na-enye ah?m?he bara uru, kar?chaa n'ihe banyere nkasi obi. ? b? ezie na nd? mmad? na-ach? mgbat? ah? siri ike, ha na-akwanyere ùgwù na usoro.
Iji r?? ?r? igwe nd? a, ?kw? g? kwes?r? ?gbat?kwuru nd? na-elek?ta ya, na-etinyekwa crank nke oche oche. ? b?r? na ? na-ach? mgbat? ah? na mmet?ta d? ala na ah? g? d? ala, ?n? ?g?g? nd? na-eri nri b? nh?r? dabara adaba. Na mgbakwunye, ha na-enyekwa g? nri okomoko nke Ikiri TV n'oge eji.
Uru nke irighiri ihe
Igwe ejiji, iji tinye ya nway?. Nd? a b? ?f?d? uru ? p?r? inweta iji ha.
Na-akwado ah?ike ah?ike
Bikes rekes na-enye plethora nke uru ah?ike, g?nyere aerobic na mgbazinye obi. N'?z? b? isi, ha na-enyere aka ?kwalite ah?ike obi g?. Otu awa nke ?z?z? oge d? elu nwere ike ibute ?k? d? ihe d? ka calorie 800-900 ma tinye ?t?t? akwara n'oge mgbat? ah?.
Mmeme nd? d? otú ah? na-eme ka obi g? niile d?kwuo elu na ?r? ng?g?. N'ihi nke a, ? nwere ike ?ch?p?ta ?t?t? uru, g?nyere belata ?bara mgbali.
Na-abawanye ike ike
? b? ezie na ?n? ?g?g? nd? na-eri nri na-enye mgbat? ah? siri ike, ha na-etinye aka d? egwu d? egwu, g?nyere Quadrity, Glates, Hamsty, na Abs.
Ah?mah? Sycling Sycling
Bikes na-agbagha b? ihe d? mma ma nwee ah? iru ala ma e jiri ya t?nyere igwe kw? ?t?. Nkasi obi ha na-eme ka ha nwee nchekwa, kar?s?a n'oge ?nya na imega ah?. Nkwado nd? ?z? na-enye mpaghara oche buru ibu, na-ejide mgbat? ah?.
Obere nje na ah?
Binye jigide igwe na-agbadata nr?gide n'ozuzu ya. E jiri ya t?nyere igwe nd? ?z?, enwere obere mgbanwe nke ikpere na ?kw? ya na nt?ghar? ? b?la. Nd? na-aga n'ihu na-aga n'ihu na-ebelata nr?gide na ah? d? ala.
Maka nd? mmad? nwere ?r?a ogbu na nkwonkwo, ?n? ?g?g? na-emeghar? ah? kwes?r? ?b? echiche d? elu.
Uru nke ime ihe eji eme ihe
Nkw?ghachi nd? na-eji ike d? iche na ?gb?gba d? iche na usoro ha na ?n?d? ar?m?r? ha. A makwaara d? ka "igwe nd? a," igwe nd? a nwere ike ?nwe nkwado maka idozi mgbanwe, mana ha na-egosi ?kp? d? egwu. Nke a na-ekpughe nke a na-ekpughe anya d? oke egwu ma sie ike kar?a nke ?l? ?r? igwe kw? otu ebe.
Ogwu ime ?l? nd? a na-enye ?d? nguzogide ab??: magnetik na esemokwu. Nke a b? agh?gh? d? agh?gh?, nke yiri ihe a na-ach?ta na igwe eji egwuri egwu. Agbanyegh?, nguzogide esemokwu d? iche. N'ebe a, pad ros p?a megide flilfleel mgbe ? na-amalite ?m?r? anya, na-ebufe mgbat? ah?. Enwere ike idozi ?kwa na-eguzogide ?n?d? site na ?r?.
Uru nke Spit Bikes
Spities igwe na-eme ka ?r? ah? d? elu. Nke a b? ?f?d? uru ? nwere ike ?n?.
Na-akwalite nk?wa olu
Spits Bikes mara mma nke ?ma maka imezi akwara ah? na isi g? na ?kw? g?. Nwere mgbe nd? mmad? na-at? ?j? ?b?ch?? Nke ah? b? n'ihi na mmega ah? nke ?kw? nwere ike ?d? ike ma d? ize nd?, mana ha na-eme ka akwara g? na akwara g?.
Akw?kw? ns? ma ? b? ihe omume igwe kw? otu ebe b? ihe dochie anya d? mma maka nd? ch?r? iji wuo akwara ?kw? mana ? na-eche na squats na uzuzu.
Ihe ?gh?m nke mmer? ah?
Omume mmega ah?, ?kachas? squats na ?nw?, na-ebu ihe ?gh?m d? ukwuu ma ? b?r? na egbugh? nke ?ma. Agbanyegh? igwe igwe, ka o sina d?, na-enye mmega ah? d? oke nj? ebe ihe ?gh?m ah? na-emer? ah?. Ha ch?r? obere oge na-adabere n'oge ?r?.
Na-ejik? ezigbo akp?kp? ?kw? na-eji ?ny?nya ígwè d? elu nwere nnukwu mmachi igwe nwere ike ?b? ezigbo ngw?ta maka g?!
Na-eme ka usoro eji al?so ?r?a ?g?
Ihe omume igwe yiri ya nwere ike iwusi sistem ?g? g?, enwere ike ibute ah?ike, nd? enwegh? ?r?a.
Thymus Gland na-ar? ?r? d? oke mkpa na usoro ah? ji al?so ?r?a ?g?. Ed? nd? bara ?ba na nri na-edozi ah? na-enye aka na-enye aka ime ka usoro ji al?so ?r?a sie ike. Thymus Glass na-am?p?ta t-sel na-al? ?g? bacteria, mana d?ka nd? mmad? na-ebelata, na -ebelata mmep?ta T-sel.
Nd? agadi nwere ike ?n?gide na-eme ?d? ihe a na-eme na mmega ah? na-emega ah? na-emega ah?.
?r? d? ike - nke ka mma?
Ma onu ogugu na ihe nlere na-enye ohere zuru oke maka mgbat? ah? siri ike. ?n??g? igwe na-agbagha, na ?n?n? ha na oche buru ibu, lekwas?r? ?kw? ?kw? na-enwegh? nnukwu nsogbu na nkwonkwo. Ha na-enye ezigbo mgbat? ah? maka nd? mmad? na-agbake site na mmer? ah?, ma ? b? nd? na-ebute nkasi obi kar?a ike. N'aka nke ?z?, o siiri ha, na ?n?d? ha ziri ezi na njiri nhazi ha na njikwa mmezi, na-enyefee ah?ike zuru oke. Ha na-etinye isi isi, nke d? elu, na ala, na-eme ka ha h?r? nnukwu nh?r? maka ?z?z? siri ike na akwara an?. Nh?r? d? n'etiti ha ab?? dabere na ebumnuche g? na ?n?d? an? ah? g?. ? b?r? na ike d? elu, njik? aka zuru oke b? ebumnuche g?, igwe kw? otu ebe b? nh?r? kachas? mma. Agbanyegh?, maka izu ike ma d? irè, igwe kw? otu ebe nwere ike ?b? nh?r? g?.
Nkasi obi na ?d? mfe nke ojiji?
N'ihe banyere nkasi obi, igwe kw? otu ebe nwere ns?t? na-agbago n'elu ihe na-agba ?t? n'ihi ibu ya buru ibu, oche padded na azumar. ?n?d? d? njikere na-ebelata nr?gide na az? na nkwonkwo, na-eme ka ? d? mma maka oge ?r? ?r?. N'aka nke ?z?, aka nke ?z?, nwere ?d? ?d?nala ?z? ma ch?? ebe ziri ezi kar?a, nke nwere ike ghara iru ala maka ?f?d? nd? ?r? ogologo oge. Agbanyegh?, mgbe a b?ara na ?d? mfe iji belata ojiji, igwe ab?? ah? kw? ?t? iji. Spipp jiri ah?m?he nke ?gba ?ny?nya ígwè d? n'èzí, na ?n?n? igwe na-at? ?t?, ya na ihe omume ha jinty?, d? mfe maka onye ? b?la ga-emer?r?.
Bido Bike vs na-agbaghar? igwe kw? otu ebe, olee onye ? ga-aga?
Preingh?r? n'etiti igwe kw? otu ebe na ihe igwe kw? ?t? na-adabere na ebumnuche ah?ike nke onwe g?, ?n?d? an? ah?, na mmas? nkasi obi. ? b?r? na ? na-ach? ihe d? ala, na-elekwas? anya na mgbakwunye na ah? d? ala na cardio, igwe kw? otu ebe nwere ike ?b? nh?r? d? mma. Agbanyegh?, ? b?r? na ? b? ebumnuche maka mgbat? ah? siri ike met?tara ah? niile ma ghara ?ma ihe ?d?nala na-eme ?d?nala, na-agba igwe igwe nwere ike ?ga. ?z?kwa, ? b?r? na nkwonkwo akwara b? nchegbu, igwe kw? otu ebe b? nh?r? d? nchebe. N'ikwu ya, igwe ojii nwere ike ha, nh?r? d? mma na-adabere na mkpa na mkpa ? b?la. Na-aga n'ihu na ?kachamara ?kachamara na-eduzi g? dabere n'ihe nd? p?r? iche g?.
Oge Post: Jul-06-2023