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Kedu ?d? ak?r?ngwa d??
N'agbanyegh? ?d? mgbat? ah? ? na-akw?s?, ? ga-ah? pleth nke ak?r?ngwa ak?r?ngwa emep?tara iji mee ka ?gba ígwè, ije, na-aga, na-as?p?, na steep?, na steep?. Ma ? b? na-eleda ma ? b? iwep? ma ? b? ugbu a, sized maka iji az?maah?a nke center ma ? b? ebe a na-ehi ?ra n'?l?G?KWUO -
Mbanye anatagh? ikike ma ? b? barbell squat, nke b? "eze nke ike"?
A na-eme ha mbanye anatagh? ikike - barbell na aka n'az? ?kw?; A na-ebu ?z? mara ihe a d? ka Hacke (Ikiri ?kw?) na Germany. Dabere na European ike Sports ?kachamara na nd? Germanish Leghtled aha a sitere n'?d? mmega ah? ebe t th ...G?KWUO -
Kedu ihe d? iche n'etiti igwe Smith na ihe efu na squats?
Mmezu nke mbu. Machines Smith na ihe efu nwere uru nke ha, nd? na-eme ihe na-eme ka ? d? iche iche na ebumnuche ?z?z? nke onwe ha na ebumnuche ha. Isiokwu a na-eji mmega ah? squat d? ka ihe at?, ka any? leba anya na isi ab?? d? iche iche ...G?KWUO -
Kedu ka ?h?a ?h?a ?h?a aka na-ar? ?r? ma ? bara uru iji?
Ngwongwo ?ba aka nwere ike inyere g? aka belata nr?gide mgbe ?r? gachara. Dika isi ya na azu, egbe nke ?h?a aka n'ah? nwere ike ?gbagbu ihe na - emeghar? ah? n'ime Musculature ah?. ? nwere ike lekwas? anya na nsogbu nsogbu ?f?d? ak?wap?tara. A na-eji egbe az? az? tupu e ...G?KWUO
