Ihe any? na-etinye uche na-ab? ihe na-eme ka ihe d? elu ma meziwanye ngwaah?a d? elu, any? na-anabata nd? ?r? ?h?? na-eme ka any? nwee ike ijide any? maka mmek?r?ta ?l? ?r? na-eme ihe na-ab?an?!
Ihe any? na-etinye uche na-akpak?zi ma meziwanye ihe d? elu ma meziwanye nke ihe nd? d? elu na ndozi nke ?ma, ka ? d? nso na-emep?ta ngwaah?a ?h?r? iji gbooChina 45-chr?p Spress na Az?maah?a Az?maah?a Squat Squat, Ihe mgbaru ?s? ?l? ?r?: af? ojuju nd? ah?a b? ebumnuche any?, ma jiri obi any? niile na-eme ka mmek?r?ta d? ike na nd? ah?a iji z?lite ah?a ah? ogologo oge. Buildingl? amamiihe echi! Any? na-at? anya iso nd? ah?a na-ar?k? ?r? maka mmepe na uru. Any? na-anabata nd? na-az? ah?a ka any? kp?t?r? any?.

EGO

E7065- heaUsoro priregeSuper squat na-enye ma na-enwegh? nt?ghar? squat ?z?z? squat iji mee ka akwara na hips r?? ?r?. Okpomoku di iche iche, ag lere anya na-eme ka uzo onye ?r? mee ihe na ?gb?elu d? iche iche, nr?gide nke ukwuu na spain. Lechie lever ga-ada na-akpagh? aka mgbe ? na-amalite ?z?z?, na-agaghar? maka nr?p?ta d? mfe mgbe ? na-ach?ghar?.

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Nkuzi nkuzi
● Az?maah?a na pad pad na-enye nkwado d? mma mgbe ?z?z? g? na az? g?, na ?gb? elu na-eme mkp?t? na-enyere aka iji belata mgbali. Mgbe ? na-enwe ?z?z?, ihe d? egwu na-aga n'ihu na mgbali ike nwere ike ime ka akwara ike r?? ?r?, n'agbanyegh? ihe ize nd? nke etiti ike nd?da.

Ihe nd? ?z? lekwas?r? anya
● D? iche na ?z?z? d? oke ibu, Super squat na-ebelata ogo akwara g?nyere iji guzosie ike, yana nnyefe nke ibu na oghere nke na-eme ka nsonaaz? ?z?z? ah?.

Nchekwa efere
● Ebube nchekwa efere na-eme ka ? b?r? ebe nchekwa na nbudata mfe, yana ebe d? mfe iji kwalite ah?m?he onye ?r? na-akwalite ah?m?he onye ?r?.

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Ah?mah? DHZ na-ar? ?r? na ak?r?ngwa ?z?z? nke ?ma naUsoro prirege. Kp?k?r? akp? akp? akp? akp? akp?, nke nwere mmezi d? mma na ?d?d? na ike; Ihe eji eme ihe eji eme ihe na-enye ndi oru aka na-enye ndi oru ka ha na-az? otu ak?k?; Njedebe mmeghar? ah? na-etolite na ar?m?r? ar?m?r? na-enweta ihe d? elu biomonics. Oseihe nwaanyiUsoro priregeb? ?r? mpako nkeDhz akaAk?r?ngwa ?z?z? ike.

Ihe any? na-etinye uche na-ab? ihe na-eme ka ihe d? elu ma meziwanye ngwaah?a d? elu, any? na-anabata nd? ?r? ?h?? na-eme ka any? nwee ike ijide any? maka mmek?r?ta ?l? ?r? na-eme ihe na-ab?an?!
OemChina 45-chr?p Spress na Az?maah?a Az?maah?a Squat Squat, Ihe mgbaru ?s? ?l? ?r?: af? ojuju nd? ah?a b? ebumnuche any?, ma jiri obi any? niile na-eme ka mmek?r?ta d? ike na nd? ah?a iji z?lite ah?a ah? ogologo oge. Buildingl? amamiihe echi! Any? na-at? anya iso nd? ah?a na-ar?k? ?r? maka mmepe na uru. Any? na-anabata nd? na-az? ah?a ka any? kp?t?r? any?.