X9100- Iji meziwanye ar?m?r? nke cardio ma mezuo mkpa ?z?z? d? iche iche nke nd? na-eme ihe,Onye na-ah? maka ?z?z?Abatara ka ?nye ?z?z? d? iche iche d? iche iche maka nd? na-eme ihe ùgwù.X9100? b?gh? naan? na-akwado mmezi nke ogologo oge iji gbanwee usoro ?kwa niile, kamakwa na-akwado mmezi akw?kw? ntuziaka site na njikwa ?r?, na-eweta ?t?t? ?z? condes iji mepee ?t?t? nd? otu.

?

Aka
●Ihe eji eme ihe eji eme ihe kwesiri ekwesi nma maka otutu ndi n'emeputa ihe, na obi obi na-esonye ya na aka, nke nwere ike itughari uche na nlebara anya n'oge ?z?z?. ?n?d? d? mma mgbe ilekwas? anya na ah? d? ala.

Na-emeghar? ogologo
●Site na usoro d? mkpirikpi ruo ogologo oge, ?ga ije na-agba ?s?, site n'?r?go gaa na ?z?, onye e na-eme ya nwere ike iche iche nd? otu olu d? iche iche. Site na nd?t? na ad?ta nke aka na-agaghar?, ? nwere ike ijik? ah? d? elu maka mmega ah? zuru oke.

Cons? ?z?
●Na mgbakwunye na paramita buru ibu d?ka calori, ?s?, obi, ?n?ego obi, wdg.

?

DHz Seardio usoroab?wo ezigbo nh?r? maka mgbat? ah? na ?l? kl?b ah? d? mma n'ihi ogo ya, ihe eji ach? ihe, na ?n? ala. Usoro a g?nyereInyinya, Elliptical, OrersnaTreadmills. Na-enye ohere iji dak?tara ngwa?r? d? iche iche iji mezuo ihe ak?r?ngwa na nd? ?r?. Ngwaah?a nd? a gosip?tara site na ?n? ?g?g? d? ukwuu nke nd? ?r? ma z?begh? ya ogologo oge.