A601- heaDhz ike squatEzubere ka onye ?r? ah? na-akpali nd? otu akwara niile n'oge a na-eme ihe ? b?la na-eme ka ? ghara ?d? ar?. ?t?t? nd? na-eme ihe ike nwere nnukwu nsogbu n'ihi ad?gh? ike guzobere na Biomechanics, mmer? ah?, ogologo oge ijide ?l? mmanya ah? maka ?t?t? ebumnuche. Oseihe nwaanyiIke squatb? ihe ngw?ta ha kachas? mma.

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P?r? iche na-ese n'elu mmiri
●Ihe okike p?r? iche nke na-acha uhie uhie na-enye nd? ?r? nke nha niile iji tinye onwe ha n'?n?d? kachas? mma. Enwere ike idowe ukwu ah? d? ka ach?r? na-enwegh? ?da na-agba mb? idozi ibu ah?.

Obere nr?gide
●N'oge squat, a ga-edebe ikpere onye ?r? n'?n?d? d? mma na-enwegh? nnukwu nsogbu, na onye nkuzi nwere ike belata nr?gide na ala az? site na ?gbanwe ?n?d? ha n'enwegh? nsogbu.

?n?d? ibu
●?n?d? d? elu na ala d? elu maka ?z?z? ike kachas? mma. Z? nd? a na-eche ihu na-acha uhie uhie mgbe elu d? elu, na Quads mgbe ala na-akpali nke ?ma na-akpali nd? otu akwara niile n'oge a.