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N?d? ?d? U3026A
Nd? na-ah? maka ap?l ?d? ?gb? elu na-an?gide na-eme at?mat? maka ?d? triceps na otu Pectoral. Ngwa?r? na-ach?p?ta nke ah? mgbe ? na-agba mb? nchekwa nke ?z?z?, ? na-eme ka mmeghar? ah? nke mmega ?d?nala na-eme na ihe nn?chianya na-eduzi na-eduzi. Nyere nd? ?r? ohere ka ha na-az?ta òtù ah?.
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N?d? ?d? Le3023A
A na-eji akwa nwa ehi na-an?d? ala na-an?d? ala. Ebumnuche oche d? lar?? na-eji nway? meghar?a ikpere na pa?m pivot, na-enyere nd? ah?a aka ?ch?ta usoro mmega ah? ziri ezi iji h? na enwere ike ?d? mma na nkasi obi kachas? elu.
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Oche Tricep ewep?gh? U3027A
A ga - an? ?d? ?gb? elu nke appleps d? lar??, site na ndozi oche ma tinye ya na ogwe aka na - eme ka ? b?r? ?n?d? na nkasi obi kachas? elu na nkasi obi. Ihe owuwu nke ak?r?ngwa d? mfe ma d? irè, na-at?le ma ? b?r? na ? d? ala na nkuzi.
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Ubu p?a U3006A
Usoro usoro apple na-eji mbepu pa?l? az? na-agbadata na-agbazighar? ka ? d? mma ka ? d? mma idozi toso mgbe ? na-eme ka nd? ?r? nha d? iche iche. Simitenwe ubu ka mma gh?ta nke ?ma BIOMECHICS. Ngwa?r? a kwakwara na ejiri aka d? iche iche nwere ?n?d? d? iche iche, nke na-abawanye nkasi obi nke nd? na-eme ihe na ?d? mmega ah?.
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TricePs nd?t? U3028A
Ntinye usoro nke Apple tricePs na-agbachitere okike iji mesie ya ike na Biomechanics nke nd?t? tricePs. Inye nd? ?r? ohere iji aka ha na-eme nke ?ma ma r?? ?r? nke ?ma, ndozi oche na pa?l? ogwe aka na-ar? ?r? d? mma na ?n?d?.
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Vetikal p?a U3008A
Mpempe akw?kw? nke Apple Vetikal nwere ihe d? mma na nnukwu ?n?d? na nnukwu ?n?d?, nke na-abawanye nkasi obi ?z?z? na ?z?z? d? iche iche. Mpempe akw?kw? pad enyere aka na-eji pa?l? na-agbazighar? nke ?d?nala, nke nwere ike ?gbanwe mmalite nke ?z?z? d? ka omume nd? d? na nd? ah?a d? iche iche, na-echekwa na njedebe nke ?z?z?.
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Vetikal Rot U3034a
Ah?r? nke Apple Vetikal nwere agba na oche d? lar?? ma nwee ike ?nye ?n?d? mbido d?ka nha nke nd? ?r? d? iche iche. Ihe eji eme ya nke aka gi na-enye ndi oru ka ha jiri uzo di elu na di obosara nke inweta ?z?z?, iji r?? ?r? ka mma.
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Ilovator U307D-K
Usoro nke Fusion (oghere) ime ihe na-enwegh? af? na obere ihe osise na-enwegh? mmezi d? oke mma. Mpempe oche d? iche iche na-enye nkwado na nchebe n'oge ?z?z?. Nd? na-ebughar? ebughar? d? mma maka ngaghar?. A na-enye oke eguzosi ike iji h? na a na-eme mmega ah? nke ?ma na nchekwa.
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Abdomaninal & az? gbat? U308D-K
Usoro ngwa agha (oghere) n'af? / az? b? ?r? eji eme ihe iji mee ka nd? ?r? r?? ?r? ab?? na-ahap?gh? igwe ah?. Omume ab?? na-eji eriri d? mma. ?d?mma d? mfe na-enye ?n?d? ab?? amalite maka nd?t? az? na otu maka nd?t? af?.
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Abductor & Addtor U3021D-K
Usoro ngwa agha (oghere) Abductor & Adductor nwere njiri mara mmalite-mmezi nke ime na nke na-eme ihe. A na-eji nd? na-eme ihe omume d?gas? iche iche. Pam?aka na-acha uhie uhie na-as?ghar? maka ?r? na nkasi obi n'oge na-ar? ?r?, na-eme ka ? d?r?kwuo mfe maka nd? na-eme ihe ike ilekwas? anya na ike akwara.
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Lata az? U3031D-K
Usoro Fusion (oghere) nd?t? na-enwe usoro ije na-emeghar? anya na az? az? na-agbanwe agbanwe, na-ekwe ka mgbaàmà ah? h?r? ?t?t? ngaghar?. Uwe nd? a na-agbada na-enye nkwado d? mma na ezigbo mmeghar? dum. Ngwa?r? ah? dum kwap?takwara uru nke usoro ngwa ngwa (oghere), ah?mah? d? mfe.
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Biceps Curl U3030D-K
Usoro ngwa agha (oghere) biceps curl nwere ?n?d? nke sayens?, nke nwere ngwa ?r? na-edozi ah?, nke nwere ike imeghari nd? ?r? d? iche iche. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Mkpa mkpali nke biceps nwere ike ime ka ?z?z? zuo izu.
