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Chest & ubu p?a U208td
The preatorato usoro nkwak? ?k? na-eme ka njik?ta nke ?r? nke igwe at? ah? n'otu. Na igwe a, onye ?r? nwere ike idozi ogwe aka na oche d? na igwe ah? na-eme Bench P?a, p?a mgbak? oblique na ubu p?a. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Na nke ?ma na-amachigh? aka n'?t?t? ?n?d?, tinyere mgbanwe d? mfe nke oche ah?, na-enye nd? ?r? aka ?n?d? ala n'?n?d? d? iche iche maka mmega d? iche iche.
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Michie chin aka U2009D
Usoro ire ube dip / Chip nyere bu usoro eji eme ihe. Nnukwu usoro, pa?l? ikpere d? mma, ejiri aka d?kwuo ike, aka na-ad?ba aka na ?t?t? ebe a na-ad?kp? b? ak?k? nke ngwa?r? chip / chin na-enye aka nke ukwuu. Enwere ike ijik? pa?l? ikpere iji mata mmega ah? na-emegh? emek? omume. Ebe a na-edebe ihe d? ?cha nke ukwuu na mpaghara ?z?z? na-eme ka nkw?si ike nke ak?r?ngwa d? mma.
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Gluelator U2024D
Nd? na-at? aro d? ?t? na-adabere na ?n?d? kw? ?t? na ala, ebumnuche iji z?? akwara nke hips na ?kw? ya. Elkight pads, pa?l? na-agbanwe agba na aka na-enye nkwado nke kw?siri ike maka nd? ?r? d? iche iche. Ojiji nke oghere ala edobere kama ?bawanye nkw?si ike na-eme ka oghere ah? na-eme ka oghere, na-abawanye na-eme mkp?t? iji bulie nd?t? hip.
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Three p?a U2013D
Usoro ?g?g? isi nke THENNT THENTERS THENT Chor mkpa nke nd? ?r? d? iche iche maka ngwak?ta na obere mmezi site na pa?l? na az?. Ntinye aka na-enwegh? isi ga-ezute nkasi obi na usoro mmega ah?. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Na ezi uche d? na ya na-enye nd? ?r? ohere ?z? na nso ebe na-enwegh? ike ma ? b? ijide ya.
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Lat wedata & pulley U2085d
A na-eji igwe eji eme ihe na igwe eji eme ihe eji eme ya. ? nwere pa?l? na-agbanwe agbanwe na-ejigide ya, oche gbat?r? na ogwe ?kw? iji kwadoo ma ? b? ihe omume. Na-enwegh? ?p? n'oche, ?nwere ike ?gbanwee ?z?z? ?z? site na ?z?z? ?z? site na mmezi d? mfe iji n?gide na-enwe ?ganihu ?z?z?
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Latil u2012D
The pretiorator usoro nke na-esote ?d? ihe ngosi a p?tara ìhè nke ?d? a, yana ?kwá Pulley na ngwa?r? na-ekwe ka onye ?r? na-eme ka onye ?r? gaa nke ?ma n'ihu isi. Oche na pa?l? na-agbanwe agbanwe na-agbazi akwa akwa maka nkwado na nkasi obi ka mma.
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Emesia buliri U2005d
Ezubere usoro ibu nke nd? na-eme ihe iji mee ka nd? na-eme ihe nkiri na-eme ka ?d? elu nke oche ah? d? mfe iji h? na a na-ahazi ubu pivot maka mmega ah? d? mma. Ebula oche ah? maka nkwado na nkasi obi ka mma. Open mepere emepe na-eme ka ngwa?r? d? mfe ?banye na ?p?p?.
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Nd?t? ?kw? U2002D
Nd? na-akwado usoro nd?t? ?kw? nwere ?t?t? ?n?d? mbido, nke enwere ike idozi ya kpamkpam d?ka onye ?r? ch?r? ime ka mgbanwe mmelite mmeghar? ah?. Pad na-agbanwe agbanwe na-enye onye ?r? ohere ?h?r? post d? mma na obere mpaghara. Oche na pa?l? na azu pad ergonomically maka nkwado na nkasi obi ka mma, nke na-enye ohere ka mmachi ya na ngwa ngwa bivot iji nweta ezigbo nd? biomechanics.
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Nd?t? ?kw? & ?kw? na-agbago U2086D
Nd? na-akwado usoro nd?t? ?kw? / ?kw? curl b? igwe eji eme ihe. Ezubere ya na pad na nkwonkwo ?kw?, ? nwere ike idozighar? ?n?d? d? mfe. Oche na pa?l? na az? ejirila emezighar? maka nkwado na nkasi obi ka mma. Na pad na akwa, nke d? n'okpuru ikpere, iji nyere ?kw? aka, si otú a na-enyere nd? ?r? aka ?ch?ta ?n?d? ?z?z? ziri ezi maka mmega d? iche iche.
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LET P?a U2003D
Otu preatos ukwu ?kw? ka nd? na-ekwu okwu na-agbasa ?kw?. Iji nweta ezigbo ?z?z?, ihe omume na-enye ohere nd?t? zuru ezu n'oge ihe omume, ma na-akwado njigide vetikal iji mee ka mmega ah? squat. Oche na pa?l? na az? pad ergonomically maka nkwado na nkasi obi ka mma, nke nwekwara ike inye nd? ?r? d? iche iche na-ach?kar?.
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Ogologo oge
? b?gh? naan? na ? ga - eji ya d? ka ak?k? nke usoro ihe eji ar? ?r? ma ? b? ?d? ?t?t? mmad?, mana enwere ike iji ya d? ka ekwent? miver nwere. Ogologo ak?k? ah? nwere oche d? elu maka ntinye adaba na ?p?p?. E nwere ike iche na agba nwere ike imeghari site na nd? ?r? d? iche iche na-enwegh? mgbochi usoro nke ngwa?r? ah?. ?n?d? etiti ?nwa na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? d? mma. A na-agbanwe ejiri aka.
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Ihe na-eme ka ?kw? g? na-emeghar? U2001D
Nd? na-at? aro ya na-enwe ike ?gbat? ?kw? na-eji ihe eji eme ihe iji bulie ah?m?he eji eme ihe. Mpempe akw?kw? na-eme ka ? d? mma na-enyere nd? ?r? aka ka ? d? mma ka ? d? mma, a ga-agbanwekwa pa?l? nkwonkwo ?kw? d? ka ogologo ?kw? d? iche iche ma h? na nkw?si ike na nke kachas? mma.
