Iji mezuo nd? ah?a ah? na-at? anya ihe ?t?, any? na-ebute ihe niile kachas? mkpa, na-echekwa, na-echekwa, na-echekwa, na-echekwa, na-ebubata nd? ah?a ah?a na-akwalite maka ?l? ?r? na ogologo oge. Any? ga-ab? onye g? na ya nwere nt?kwas? obi na onye na-ebubata ya.
Iji mejup?ta nd? ah?a ah? na-at? anya ihe ?t?, any? nwere ike inyefe ihe niile kachas?, na-esite na ya, na-echekwa, na-ebughar? na logingIgwe nd? China smith na gym ngwa, Site na mm?? nke "?z? nke" mb?, mmepe site na ihe ?h?r?, any? na-agbasi mb? ike ime ka g? na ya d? mma, ka ha wee b?r? ikpo okwu kachas? mma maka mbup? ngwa ah?a any? na China!

EGO

JN2063A- dhzSmith Combo RackNa-enye nd? na-az? enyemaka ike kar?a maka ibuli. Usoro Smith na-akw?si ike na-enye otu ?z? enyere aka iji nyere nd? na-eme ihe ike iji na-ach? ?s? ?s? ka ? na-edozi nhazi ?z?z? ha. Mpaghara ibu efu na mpaghara nke ?z? na-enye nd? na-ebuli aka ike ?r? ?r? na-agbanwe agbanwe na ezubere iche, yana k?l?m ngwa ngwa na-egosi ?d? mma maka mmega d? iche iche.

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A na-ewep? squat squat
Usoro nhazi ngwa ngwa na-enye ihe d? mma maka nd? ?r? iji dozie ya d? iche iche, enwere ike ?gbanwe ?n?d? ah? ngwa ngwa na-enwegh? ngwa?r? nd? ?z?.

Sistem Smith Smith
● Na-enye ibu d? ala na-amalite ime ka ah?m?he d? mma kar?a. Usoro a ka edoziri aka nwere ike inyere nd? mbido aka idozi ah? ha ma nwee ike ?kw?s? ma kw?s? ?z?z? n'oge ? b?la. Maka nd? na-eme omume nwere ah?mah?, enwere ike ijik? ya na bench a na-agbanwe agbanwe iji nye ?z?z? ibu d? elu ma d? mma.

Chekwaa nchekwa
Ng?k?ta nke mpi 6 d? na ak?k? ab?? na-enye ohere nchekwa na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-enwegh? ihe na efere mimperic.

Iji mezuo nd? ah?a ah? na-at? anya ihe ?t?, any? na-ebute ihe niile kachas? mkpa, na-echekwa, na-echekwa, na-echekwa, na-echekwa, na-ebubata nd? ah?a ah?a na-akwalite maka ?l? ?r? na ogologo oge. Any? ga-ab? onye g? na ya nwere nt?kwas? obi na onye na-ebubata ya.
?kachamara ChinaIgwe nd? China smith na gym ngwa, Site na mm?? nke "?z? nke" mb?, mmepe site na ihe ?h?r?, any? na-agba mb? ime ka g? nwee ?d? ?d?nihu ar? ?r? d? mma, ka ? b?r? onye na-ere ah?a kachas? baa uru.