Oke Oke Ogwuregwu Gym Egwuregwu Fitness Ah?a Squat Stat
A na-ebelata uru ?n?ah?a any?, nd? ?r? ah?a d? omimi, na-enwegh? ?r?, ?r? d? mma maka ?l? ?r? mgbat? ah? na-akw? ?gw? ?r?. " Slogan any?, nke p?tara "Globe ?wa d? n'ihu any?, yab? ka any? h? ya n'anya!" Gbanwee ka ? d? mma! Ha niile set?p?r??
A na-ebelata uru ?n?ah?a any?, nd? ?r? ah?a ah?a d? omimi, ma ? b? nd? ?r? QC, Faces, ?r? ad?chagh? mma makaChina rack na squat rack ?n?ah?a, N'ime af? nd? gafeworon?, ngwa ah?a d? elu, ?r? izizi, ?n?ah?a ala Ultra any? na-emeri nt?kwas? obi na ihu ?ma nke nd? ah?a. N'?b?ch? nd? a, ngwa ah?a any? na-ere ?l? niile na mba ?z?. Daal? maka nd? ah?a ?h?r? na nd? ?h?r? na-akwado. Any? na-enye ngwaah?a as?mpi d? elu na as?mpi as?mpi, nabata nd? ah?a ?h?r? na nd? ?h?r? na-ar?k? ?r?!
EGO
E6242- dhz?kara ?kara rackna-enweta oke oghere. Ihe eji enyo enyo-akara ngosi zuru oke na ?kara ?z?z? ?gb? elu iji bulie oghere ?z?z?. Usoro modular na k?l?m ngwa ngwa na-enye nkwado d? egwu maka ?d? iche iche maka ?d? iche iche, yana nke edobere nke ?ma na-enyere nd? ?r? ngwa ngwa na-agbany? ?n?d? mmalite na nd? na-ah? maka ?z?z? d? iche iche, ma d? mfe.
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A na-ewep? squat squat
Usoro nhazi ngwa ngwa na-enye ihe d? mma maka nd? ?r? iji dozie ya d? iche iche, enwere ike ?gbanwe ?n?d? ah? ngwa ngwa na-enwegh? ngwa?r? nd? ?z?.
Otu nchekwa
Ah?r? maka otu nchekwa iji chekwaa ohere bara uru nke na-enyekwa ohere ?z?z? kachas? maka ?l? ?r? ?z?z?. ?kp?kp? nke ab?? na-egosi mpi d? oke mkpa iji nye nchekwa efere zuru ezu maka ?l? ?r? ?z?z? ab??.
Kw?sie ike ma na-ad?gide ad?gide
● Daal? ikike mmep?ta DHz na yinye oke mma, ngwa ngwa d? oke mkpa, kw?sie ike, ma d? mfe ilek?ta. Ma nd? na-eme ihe na nd? mbido nwere ike iji unit.
A na-eme ka ?r? ?n?ah?a any? d? ike, ike d? omimi, ihe d? ike ma ? b?r? na ? d? mma, "?r? d? mma maka ?l? ?r? mgbat? ah? na-akw? ?gw? any?, yab? ka any? h? ya n'anya!" Gbanwee ka ? d? mma! Ha niile set?p?r??
Ihe okikeChina rack na squat rack ?n?ah?a, N'ime af? nd? gafeworon?, ngwa ah?a d? elu, ?r? izizi, ?n?ah?a ala Ultra any? na-emeri nt?kwas? obi na ihu ?ma nke nd? ah?a. N'?b?ch? nd? a, ngwa ah?a any? na-ere ?l? niile na mba ?z?. Daal? maka nd? ah?a ?h?r? na nd? ?h?r? na-akwado. Any? na-enye ngwaah?a as?mpi d? elu na as?mpi as?mpi, nabata nd? ah?a ?h?r? na nd? ?h?r? na-ar?k? ?r?!
