?kachamara ?l? ?r? ?kachamara maka ?l? mmega ah? na-eme ka ihe mgbat? ah? na-emeghar? ngwa ah?a ?l? ?r? mgbat? ah? ike
N?gide na-emekwuwanye mma, iji jide ezigbo ngwaah?a d? mma n'ah?a na ah?a na ?k?l?t? nd? ah?a ch?r?. Onye ?r? siri ike any? nwere mmemme siri ike d? mma maka ?l? ?r? mmep?ta nke China na-eme ka ihe ike na-eme ka ihe ? b?la na-ekwu okwu na ebumnuche any? .!
N?gide na-emekwuwanye mma, iji jide ezigbo ngwaah?a d? mma n'ah?a na ah?a na ?k?l?t? nd? ah?a ch?r?. Onye ?r? siri ike any? nwere mmemme siri ike d? mma makaNgwa?r? na ak?r?ngwa china na ?n?ah?a ak?r?ngwa, Mmepe nke ?l? ?r? any? ? b?gh? naan? na nkwa nke ?d? mma, ezi uche na ?r? zuru oke, kamakwa ?dabere nt?kwas? obi na nkwado any?! N'?d?nihu, any? ga-aga n'ihu na ?r? kachas? nwee ah?m?he na elu iji nye ?n?ah?a as?mpi kachas? mma, yana nd? ah?a any? ma nweta mmeri mmeri! Nabata na nyocha na ?gakwuru!
EGO
Y905z- heaNch?p?ta-r usoroCheed? p?a na-eji na-agaghar? na-agaghar? na-ar? ?r? nke ?ma na-eme ka pectoralis d? mkpa, triceps, na obere deltid. Enwere ike ibughar? agha ngaghar?, ? b?gh? naan? na ?n?r? mmega ah? echiche ziri ezi ?z?, kamakwa na-akwado onye ?r? na ?z?z? n'otu n'otu.
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Mara mma
● Ewere aka d? mma nke aka na-enyere aka kesaa ibu ah? na-ab?kar?, na-eme ngaghar? na-ad?kp? nke ?ma ma d? irè. Mkp?r? osisi ah? d? elu nke aka aka ab?? na-eme ka aka, na-egbochi ending, ma na-egosi akara aka ziri ezi.
Ezuberekwu
● Mmeghar? ah? nwere onwe ya nke ogwe aka na-enye ?z?z? akwara ziri ezi ma na-enye ohere ka onye ?r? na-eme ihe na-enwegh? at?.
Ezigbo trajectory
● Ngaghar? na-aga n'ihu na-enye arc nke ngaghar? yana oke ngaghar?, na-enye echiche nke ?z?z? d? oke ibu n'efu.
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Oseihe nwaanyiNch?p?ta-r usorod? na agba ?h?r?, nke jik?tara ya na ogwe aka nd? ?r? na-enye nd? ?r? ohere maka ngwa ah?a ebu. Itota nke biomechanics nkeNch?p?ta usoroOtutu ezigbo echiche ergonomicallyly, arc nke na - enye mmet?ta nke ibu efu. Ngwa?r? d? elu na ?n? ah?a d? elu b? iheDhz akaAnyi na-eme ka nd? ?r? nd? ah?a na-at? anya na-at? anya mmezu nke nd? ah?a, na-elezi anya na ihe nd? a na-ah? maka ?r? ?ntanet? na-ar? ?r? na-ar? ?r? na-ar? ?r? na-ar? ?r? na-ar? ?r?, na-ele anya ka ?b?b?a!
100% mb? china Inving Press na Fitness ?n?ah?a, ?l? ?r? any? na-ekpuchi mpaghara 230,000 square, ma nwee ?r? ihe kar?r? mmad? 800. Any? emeela ihe ?p?r?iche. Ugbu a nwere ah?m?he bara ?ba na mbup?. Nabata ?kp?t?r? any? na a ga-aza aj?j? g? ozugbo enwere ike.
