?n?ah?a ezi uche d? na China Prate Fat Fitness ak?r?ngwa ike na mbanye anatagh? ikike-press
Nd? ?r? any? n? n'ime mm?? nke "mmeghachi ná mmalite nke" na-aga n'ihu na nd? ah?a na-aga n'ihu na-ere ah?a na mba ?z?.
Nd? ?r? any? n? n'ime mm?? nke "mmeghar? na-aga n'ihu na ezigbo ngwongwo d? mma, any? na-anwa inweta nt?kwas? obi nd? ah?a ? b?laAk?r?ngwa China na ?n?ah?a ike, Any? nwere nd? otu nd? raara onwe ha nye na nd? na-eme ihe ike, na ?t?t? alaka, na-enwe nri maka nd? ah?a b? isi any?. Any? na-ach? mmek?r?ta na-az? ah?a ogologo oge, wee h? na nd? na-enye any? ga-erite uru na ma mkp?mkp? ogologo oge ma na-agba ?s?.
EGO
E7057- heaUsoro priregeHack Squat simulates simulates nke ala ala, na-enye otu ah?mah? ah? d? ka ?z?z? d? oke ibu n'efu. ? b?gh? naan? nke ah?, mana ihe p?r? iche na-ewep? oke ubu na nr?gide nke square ala, na-emegide etiti nke onye na-eme nd?da na ?gb? elu ch?r?, ma na-akwado nnyefe ike.
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?n?d? eke
● Na-enye nd? na-eme ihe omume ka ha dozie etiti elu ha na ?gb? elu na-echekwa na-eguzogide ya na an? ah? na-enwegh? nr?gide nke nt?sara ah?, nchekwa, yana ?z?z? d? mma.
? d? mfe iji
● Erronomic na-enyere onye na-ese ihe na-enyere onye ?r? aka mgbe ha na-ekwe ka nd? ?r? na-amalite ma kw?s? mgbachi ah?.
Nchekwa efere
● Ebube nchekwa efere na-eme ka ? b?r? ebe nchekwa na nbudata mfe, yana ebe d? mfe iji kwalite ah?m?he onye ?r? na-akwalite ah?m?he onye ?r?.
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Ah?mah? DHZ na-ar? ?r? na ak?r?ngwa ?z?z? nke ?ma naUsoro prirege. Kp?k?r? akp? akp? akp? akp? akp?, nke nwere mmezi d? mma na ?d?d? na ike; Ihe eji eme ihe eji eme ihe na-enye ndi oru aka na-enye ndi oru ka ha na-az? otu ak?k?; Njedebe mmeghar? ah? na-etolite na ar?m?r? ar?m?r? na-enweta ihe d? elu biomonics. Oseihe nwaanyiUsoro priregeb? ?r? mpako nkeDhz akaAk?r?ngwa ?z?z? ike.
Nd? ?r? any? n? n'ime mm?? nke "mmeghachi ná mmalite nke" na-aga n'ihu na nd? ah?a na-aga n'ihu na-ere ah?a na mba ?z?.
?n?ah?a ezi uche d? na yaAk?r?ngwa China na ?n?ah?a ike, Any? nwere nd? otu nd? raara onwe ha nye na nd? na-eme ihe ike, na ?t?t? alaka, na-enwe nri maka nd? ah?a b? isi any?. Any? na-ach? mmek?r?ta na-az? ah?a ogologo oge, wee h? na nd? na-enye any? ga-erite uru na ma mkp?mkp? ogologo oge ma na-agba ?s?.
