X9109- mepere emepe nkeX9109 Rike BideA na-enye ohere ?nweta ohere d? mfe site n'aka ekpe ma ? b? aka nri, a na-emep?ta ak?k? aka ya na oche nd? ?r? maka onye ?r? ah? ka ? na-aga. Na mgbakwunye na data nlekota na njikwa, nd? ?r? nwekwara ike idozi ?kwa nguzogide site na b?t?n? nh?r? ngwa ngwa ma ? b? b?t?n? eji aka.

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Egwuregwu
●D? iche na ak?r?ngwa nd? ?z?, igwe kw? otu ebe na-ejik? ya na ah? mmad?, na-eme ka ?z?z?kwuo ya kar?a.

Nkasi obi
●Site na onye ndozighar? n'okpuru oche, na-ekwe ka onye ah?a mezie ngwa ngwa na-enwegh? ?p?kwa oche ah?, na-enyere onye ah?a aka ?ch?ta ?n?d? ?nya ?gb? ala ziri ezi na nke ah? iru ala.

Pedal
●Bedal welitere na-enwe ike ?nabata ?kw? d? iche iche ma nwee eriri eji edozi ya iji h? na usoro ziri ezi nke etiti.

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DHz Seardio usoroab?wo ezigbo nh?r? maka mgbat? ah? na ?l? kl?b ah? d? mma n'ihi ogo ya, ihe eji ach? ihe, na ?n? ala. Usoro a g?nyereInyinya, Elliptical, OrersnaTreadmills. Na-enye ohere iji dak?tara ngwa?r? d? iche iche iji mezuo ihe ak?r?ngwa na nd? ?r?. Ngwaah?a nd? a gosip?tara site na ?n? ?g?g? d? ukwuu nke nd? ?r? ma z?begh? ya ogologo oge.