U3044- heaUsoro evost?Ezubere onye na-ekwusa ozi ?ma iji nye nd? ?r? aka na ?z?z? nkasi obi ezubere iji r?? ?r? biceps nke ?ma. Oche d? mfe na-agbagha, nd? ?r? sizie d? iche iche, iki ume na-enyere aka na ?n?d? nd? ah?a kwes?r? ekwes?, na Dual Barlell na-enye ?n?d? ab?? amalite.

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Ikike efu
●E jiri ya t?nyere ngwa ?r? na-agbanwe agbanwe, ? na-ach? ihe nd? na-eche ihe na-ach? ihe nd? na-akw?si ike na ntinye aka d? elu, na ?z?z? ah? na-ad? irè kar?.

Ogwe aka na ogwe aka
●Site na ndozi oche d? mfe, ? na-enye ikere maka obi na ogwe aka nke nd? na-eme ihe d? iche iche, na-emeziwanye ?z?z? na nkasi obi.

Yiri mkpuchi
●Na-echebe ak?r?ngwa sitere na mmebi nke Olympic nke Olympic na k?ntakt? na igwe ma nwee ?f?d? mmet?ta na-egbochi. Etu aha maka nn?chi d? mfe.

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Usoro evost, d? ka ?d? ejiji DHZ ugboro ugboro na ntuli aka, p?tara n'ihu ?ha nke na-enye ngwugwu ar? ?r? zuru ezu ma d?kwa mfe ilek?ta. Maka nd? na-eme ihe nkiri, usoro sayens? na usoro sayens? na ?l? ?r? kw?siri ikeUsoro evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?n?d? kw?siri ike maka ezigbo nt?ala maka ire ere nkeUsoro evost.