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Kw?r? n'?kw? curl u3023d-k
Usoro Fusion (oghere) nke oche na-an? ?d? na-an?chi anya ya na pa?l? nwa ehi na-agbanwe agbanwe na pa?l? ?kw? ya. Ebumnuche oche d? lar?? na-eji nway? meghar?a ikpere na pa?m pivot, na-enyere nd? ah?a aka ?ch?ta usoro mmega ah? ziri ezi iji h? na enwere ike ?d? mma na nkasi obi kachas? elu.
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Oche trucep ewep?gh? U3027D-K
Usoro Fusion (oghere) oche oche d? lar??, site na ndozi oche ma tinye ya na ?r? nkuzi ziri ezi, ka ha nwee ike iji ?r? na nkasi obi kachas? elu. Ihe owuwu nke ak?r?ngwa d? mfe ma d? irè, na-at?le ma ? b?r? na ? d? ala na nkuzi.
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Ubu p?a U3006D-K
Usoro Fusion (oghere) iji belata pad az? na-agbagha ka ? d? mma idozi toso na-eme ka nd? ?r? nha d? iche iche. Simitenwe ubu ka mma gh?ta nke ?ma BIOMECHICS. Ngwa?r? a kwakwara na ejiri aka d? iche iche nwere ?n?d? d? iche iche, nke na-abawanye nkasi obi nke nd? na-eme ihe na ?d? mmega ah?.
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Triceps nd?t? U3028D-K
Usoro ngwa agha (oghere) Triceps triceps na-agbachitere ?d? kpochap?wo iji mesie ike na nd?t? nke nd?t? tricePs. Inye nd? ?r? ohere iji aka ha na-eme nke ?ma ma r?? ?r? nke ?ma, ndozi oche na pa?l? ogwe aka na-ar? ?r? d? mma na ?n?d?.
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Vetikal p?a U3008D-K
Usoro ngwa agha (oghere) Vetikal nwere nt?sara ah? na nnukwu ?n?d? na nnukwu ?n?d?, nke na-abawanye nkasi ?z?z? na ?z?z? d? iche iche. Mpempe akw?kw? pad enyere aka na-eji pa?l? na-agbazighar? nke ?d?nala, nke nwere ike ?gbanwe mmalite nke ?z?z? d? ka omume nd? d? na nd? ah?a d? iche iche, na-echekwa na njedebe nke ?z?z?.
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Vetikal Rot U3034D-K
Usoro Fusical (oghere) vetical vetical na-agbanwe agbanwe na oche oche d? lar?? ma nwee ike ?nye ?n?d? mbido d? ka nha nke nd? ?r? d? iche iche. Ihe eji eme ya nke aka gi na-enye ndi oru ka ha jiri uzo di elu na di obosara nke inweta ?z?z?, iji r?? ?r? ka mma.
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Nd?t? ?kw? & ?kw? na-agbago U3086D
Usoro ng?k?ta (?k?l?t?) nd?t? ?kw? / ?kw? na-ar? ?r? eji eme ihe. Ezubere ya na pad na nkwonkwo ?kw?, ? nwere ike idozighar? ?n?d? d? mfe. A na-eme mkp?chi mmiri, nke d? n'okpuru ikpere, iji nyere ?kw? aka, si otú a na-enyere nd? ?r? aka ?ch?ta ?n?d? ?z?z? ziri ezi maka mmega d? iche iche.
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Chest & ubu p?a U308td
Usoro nke Fusion (?k?l?t?) ubu igbe p?a gh?ta njik?ta nke ?r? at? n'ime otu. Na igwe a, onye ?r? nwere ike idozi ogwe aka na oche d? na igwe ah? na-eme Bench P?a, p?a mgbak? oblique na ubu p?a. Ag?? ah? d? mma na-ah?kar? n'?t?t? ?n?d?, yana ndozi d? mfe nke oche ah?, na-enye nd? ?r? aka ?n?d? ala n'?n?d? d? iche iche maka mmega d? iche iche.
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Camber curl & triceps U3087D
Usoro nke Fusion (?k?l?t?) Camber Curl triceps na-eji biceps / TricePS jik?tara graces, nke nwere ike mezuo mmega ab?? n'otu igwe. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Ebumnuche ziri ezi na ?n?d? ike nwere ike ?me ar?m?r? ar?m?r? ka mma.
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Mkp?r? Obi & Addtor U3021D
Usoro Fusion (?k?l?t?) Abductor & Addtor nwere njiri mara mmalite-maka mmega ah? ?pata ?kw?. A na-eji nd? na-eme ihe omume d?gas? iche iche. Pam?aka na-acha uhie uhie na-as?ghar? maka ?r? na nkasi obi n'oge na-ar? ?r?, na-eme ka ? d?r?kwuo mfe maka nd? na-eme ihe ike ilekwas? anya na ike akwara.
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Abdomaninal & az? gbat?r? U3088D
Usoro nke Fusion (?k?l?t?) af? / az? b? igwe eji eme ihe iji nye nd? ?r? ohere ?me mmega ab?? na-ahap?gh? igwe ah?. Omume ab?? na-eji eriri d? mma. ?d?mma d? mfe na-enye ?n?d? ab?? amalite maka nd?t? az? na otu maka nd?t? af?.
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Ilovator na-enwe af? ojuju U3073D
Usoro nke Fusion (?k?l?t?) na-enwegh? af? na mimimalist imewe na obere mmezi na-enwegh? mmezi d? oke ?n?. Mpempe oche d? iche iche na-enye nkwado na nchebe n'oge ?z?z?. Nd? na-ebughar? ebughar? d? mma maka ngaghar?. A na-enye oke eguzosi ike iji h? na a na-eme mmega ah? nke ?ma na nchekwa.
