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Rotary Toru301t
The tasical usoro rotary toarso b? ngwa?r? d? ike ma d?kwa mma nke na-enye nd? ?r? ?z? d? mma iji mee ka isi na akwara az?. A na-ejik?zi usoro nkw?chi nke ikpere, nke nwere ike ?gbat? hip na-agbat? ?kw? mgbe ? na-ebelata nr?gide na ala az? ka o kwere mee. Ezubere eriri ikpere na-ah? maka ijidesi ike na nkasi obi nke iji ma na-enye nchebe maka ?z?z? ?t?t?.
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N?d? ?d? U3026T
Usoro Tasical Sert na-agbakwunye ihe eji eme ihe maka triceps na otu Pectoral. Ngwa?r? na-ach?p?ta nke ah? mgbe ? na-agba mb? nchekwa nke ?z?z?, ? na-eme ka mmeghar? ah? nke mmega ?d?nala na-eme na ihe nn?chianya na-eduzi na-eduzi. Nyere nd? ?r? ohere ka ha na-az?ta òtù ah?.
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Ulo ukwu na-an? ?d? U3023t
Ejiri pa?l? na akwa nwa ehi na-agbazite ?kw? na-an?d? ala. Ebumnuche oche d? lar?? na-eji nway? meghar?a ikpere na pa?m pivot, na-enyere nd? ah?a aka ?ch?ta usoro mmega ah? ziri ezi iji h? na enwere ike ?d? mma na nkasi obi kachas? elu.
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Oche Tricep ewep?gh? U3027T
Usoro Tasical South TrucePs d? lar??, site na ndozi oche ma tinye ya na ogwe aka na-eme ka ? b?r? ?n?d? na nkasi obi kachas? elu na nkasi obi. Ihe owuwu nke ak?r?ngwa d? mfe ma d? irè, na-at?le ma ? b?r? na ? d? ala na nkuzi.
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Ubu p?a U3006t
Usoro usoro Tasical Torner P?a na-eji mbelata pad az? na oche na-agbanwe agbanwe ka ? d? mma idozi ya mgbe ? na-emeghar? na nd? ?r? nha d? iche iche. Simitenwe ubu ka mma gh?ta nke ?ma BIOMECHICS. Ngwa?r? a kwakwara na ejiri aka d? iche iche nwere ?n?d? d? iche iche, nke na-abawanye nkasi obi nke nd? na-eme ihe na ?d? mmega ah?.
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TricePs nd?t? U3028t
A na-eji usoro tasical tricePs tricePs na-agbachitere okike iji mesie ya ike biomechanics nke nd?t? tricePs. Inye nd? ?r? ohere iji aka ha na-eme nke ?ma ma r?? ?r? nke ?ma, ndozi oche na pa?l? ogwe aka na-ar? ?r? d? mma na ?n?d?.
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Vetikal p?a U3008t
Pressz? Tasical Usoro Vetikal nwere ihe d? mma na nnukwu ?n?d? na nnukwu ?n?d?, nke na-abawanye nkasi obi ?z?z? na ?z?z? d? iche iche. Mpempe akw?kw? pad enyere aka na-eji pa?l? na-agbazighar? nke ?d?nala, nke nwere ike ?gbanwe mmalite nke ?z?z? d? ka omume nd? d? na nd? ah?a d? iche iche, na-echekwa na njedebe nke ?z?z?.
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Vetikal Rot U3034t
Ah?r? nke Tasical Usoro Vetikal nwere akwa obi na oche d? lar?? ma nwee ike ?nye ?n?d? mbido d?ka nha nke nd? ?r? d? iche iche. Ihe eji eme ya nke aka gi na-enye ndi oru ka ha jiri uzo di elu na di obosara nke inweta ?z?z?, iji r?? ?r? ka mma.
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Ilovator na-enwe af? ojuju U3073b
Thed? na-eji usoro ah? d? iche iche na-eme mkp?t? na-eme ihe na obere ihe na obere ihe na-enwegh? mmezi d? oke. Mpempe oche d? iche iche na-enye nkwado na nchebe n'oge ?z?z?. Nd? na-ebughar? ebughar? d? mma maka ngaghar?. A na-enye oke eguzosi ike iji h? na a na-eme mmega ah? nke ?ma na nchekwa.
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Abdomaninal & az? gbat?r? U308B
Usoro akara aka na-eme ka igwe eji eme ihe eji eme ihe iji nye ndi oru aka ime mmega abuo n'enyeghi igwe. Omume ab?? na-eji eriri d? mma. ?d?mma d? mfe na-enye ?n?d? ab?? amalite maka nd?t? az? na otu maka nd?t? af?.
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Abductor & Addtor U3021b
Usoro ?d? a àDAGETOROR & Adductor nwere njiri mara mmalite-mmezi nke ime na nke ime na nke d? na mp?ga. A na-eji nd? na-eme ihe omume d?gas? iche iche. Pam?aka na-acha uhie uhie na-as?ghar? maka ?r? na nkasi obi n'oge na-ar? ?r?, na-eme ka ? d?r?kwuo mfe maka nd? na-eme ihe ike ilekwas? anya na ike akwara.
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Az? az? U3031B
Uwe d? iche iche nd?t? nwere usoro ije na-eme ihe na-agbanwe agbanwe na-agbanwe agbanwe, na-ekwe ka mgbat? ah? iji h?r? ?d? ngaghar?. Uwe nd? a na-agbada na-enye nkwado d? mma na ezigbo mmeghar? dum. Ngwa?r? ah? dum kwa ke ke ke ke keta uru usoro nke usoro, nk? nk?, ah?m?he egwuregwu d? mma.
