U2063- heaUsoro priregeEgwuregwu Smith na-ewu ewu n'etiti nd? ?r? d?ka ihe ?h?r?, nkecha, igwe na-echekwa efere. Ngaghar? kw? ?t? nke Smith Smith na-enye ?z? kw?siri ike iji nyere nd? na-eme omume aka iji nweta squat ziri ezi. ?t?t? ?n?d? na-egbochi nd? ?r? ka ? kw?s? ?z?z? site na ?gbaghar? Smith n'oge ? b?la n'oge a na-echebe igwe site na mmebi ah? na mberede.

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Sistem Smith Smith
●Na-enye ibu d? ala na-amalite ime ka ah?m?he d? oke mkpa. Usoro a ka edoziri aka nwere ike inyere nd? mbido aka idozi ah? ha ma nwee ike ?kw?s? ma kw?s? ?z?z? n'oge ? b?la. Maka nd? na-eme omume nwere ah?mah?, enwere ike ijik? ya na bench a na-agbanwe agbanwe iji nye ?z?z? ibu d? elu ma d? mma.

Mepee Mepee
●Mepee Mepee nke Smith Ngwa na-enye onye e ji ar? ?r? na mmet?ta nke ihe d? ar? na usoro nduzi gburugburu. Ulo mmega ah? zuru oke na mpaghara ?h?? nke ?h?? na-eme ka ah?m?he na nnwere onwe nke ?z?z?.

Akwa nchekwa nchekwa
●Mpi mb? nchekwa na-enye ohere nchekwa nchekwa maka efere d? oke ibu, nke na-enye nnukwu nh?r? maka mmemme ?z?z? nd? na - emep?ta ihe d? iche iche.

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A na-ejik? usoro egwu kachas? p?r? iche na DHZ zuru oke na ah? niile na-akwalite na-eme ka usoro d? elu. Nhazi tekn?z? DHZ ga - emep?ta ihe na - ar? ?r? na - ar? ?r? zuru okeUsoro prirege. Ihe nd? a p?r? ?dabere na Biomechanical ngaghar?, nk?wa zuru okeUsoro priregeUsoro flagship nke oma.