?n?ah?a p?r? iche maka nd? na-emep?ta China na-ere ngwa na-eme nke ?ma

?n?ah?a p?r? iche maka nd? na-emep?ta China na-ere ngwa na-eme ngwa agha nke ?l? maka mmega ah? maka mmega ah? maka ime ?l?

Nk?wa mkp?mkp?:

Iji meziwanye ar?m?r? nke cardio ma mezuo mkpa ?z?z? d? iche iche nke nd? na-eme ihe, onye na-az? an? ah? na-az? ah?a ka ? na-enye ?z?z? d? iche iche d? iche iche maka nd? na-eme ihe. ? b?gh? naan? na ? b?gh? naan? na-akwado mmezi nke ogologo oge iji gbanwee usoro ?kwa niile, kamakwa na-akwado mmeghar? akw?kw? ntuziaka site na njikwa ?r?, na-eweta ?t?t? ?z? condes iji mepee ?t?t? nd? otu.

Zipu ozi-Gi

Nk?wa nke ngwaah?a

Mkpado Ngwaah?a

A p?r? ?dabere na ya na ezi omume kredit b? ?kp?r? any?, nke ga-enyere any? aka n'?kwá d? elu. Na-agbaso ihe na-agbaso ego nke "ogo kachas? mma, nd? ah?a" maka ?n?ah?a p?r? iche maka ?r? mmep?ta nke ?ma, "gbanwee nke ka ukwuu!" Slogan any?, nke p?tara "?wa niile d? n'ihu any?, ka any? h? ya n'anya!" Gbanwee nke ukwuu! Ha niile set?p?r??
A p?r? ?dabere na ya na ezi omume kredit b? ?kp?r? any?, nke ga-enyere any? aka n'?kwá d? elu. Na-agbaso ihe na-agbaso ego nke "ogo mb?, onye ah?a kachas? mma" makaEgosiputa China na Gym Ngwa, Any? na-echekwa otuto any? na ?ba uru maka onye ah?a any? mgbe niile, na-esi ?nw? na ?r? d? elu any? ga -aga nd? ah?a any?. Na-anabata nd? enyi any? na nd? ah?a any? ?nabata ?l? ?r? any? ma na-eduzi az?mah?a any?, any? ga-akp?t?r? g? nke ?ma ma na-ach? ihe niile n'ak?k? g? niile.

EGO

X9100- Iji meziwanye ar?m?r? nke cardio ma mezuo mkpa ?z?z? d? iche iche nke nd? na-eme ihe,Onye na-ah? maka ?z?z?Abatara ka ?nye ?z?z? d? iche iche d? iche iche maka nd? na-eme ihe ùgwù.X9100? b?gh? naan? na-akwado mmezi nke ogologo oge iji gbanwee usoro ?kwa niile, kamakwa na-akwado mmezi akw?kw? ntuziaka site na njikwa ?r?, na-eweta ?t?t? ?z? condes iji mepee ?t?t? nd? otu.

Aka
● Ihe eji eme ihe eji eme ihe dabara adaba maka ?t?t? nd? na-eme ihe, na obi ihe mmet?ta mmet?ta d? na aka, nke nwere ike ?t?le nkw?si ike na nlekota n'oge ?z?z?. ?n?d? d? mma mgbe ilekwas? anya na ah? d? ala.

Na-emeghar? ogologo
Site na usoro d? mkpirikpi ruo ogologo oge, na-aga ije na-agba ?s?, site na ?r?go na ?z?, onye e na-eme ya nwere ike iche iche iche akwara. Site na nd?t? na ad?ta nke aka na-agaghar?, ? nwere ike ijik? ah? d? elu maka mmega ah? zuru oke.

Cons? ?z?
● Na mgbakwunye na paramita d? ka calori, ?s?, obi, ?n?ego obi, wdg, ? na-akwado nd? na-eme ihe ike iji mezie ogologo mgbat? ah?.

DHz Seardio usoroab?wo ezigbo nh?r? maka mgbat? ah? na ?l? kl?b ah? d? mma n'ihi ogo ya, ihe eji ach? ihe, na ?n? ala. Usoro a g?nyereInyinya, Elliptical, OrersnaTreadmills. Na-enye ohere iji dak?tara ngwa?r? d? iche iche iji mezuo ihe ak?r?ngwa na nd? ?r?. Ngwaah?a nd? a gosip?tara site na ?n? ?g?g? d? ukwuu nke nd? ?r? ma z?begh? nbanye na ogologo oge.Relistable d? ogologo kar? b? ?kp?r? any?, nke ga-enyere any? aka n'?n?d? d? elu. Na-agbaso ?n?n? nke "ogo kachas? mma, nd? ah?a kachas? mma maka ?n?ah?a p?r? iche maka nd? na-eme ihe ike nke nd? na-eme ihe ike," naan? maka ?d? mma! " Slogan any?, nke p?tara "?wa niile d? n'ihu any?, ka any? h? ya n'anya!" Gbanwee nke ukwuu! Ha niile set?p?r??
?n? ego p?r? iche makaEgosiputa China na Gym Ngwa, Any? na-echekwa otuto any? na ?ba uru maka onye ah?a any? mgbe niile, na-esi ?nw? na ?r? d? elu any? ga -aga nd? ah?a any?. Na-anabata nd? enyi any? na nd? ah?a any? ?nabata ?l? ?r? any? ma na-eduzi az?mah?a any?, any? ga-akp?t?r? g? nke ?ma ma na-ach? ihe niile n'ak?k? g? niile.