E6246- A na-ak?zi ebe a na-az? obe taa na-ab?a n'?t?t? nha na at?mat? d? iche iche. D? ka otu n'ime ezigbo edozi ah? maka itinye ak?r?ngwa ah?,DHZ squat nchekwaijik? ma ?z?z? na at?mat? nchekwa. N'okwu a, al? ?r? squat na mgbakwunye ?z? maka onye na-az? bling wdg d?. A "ga-enwer?r?" maka onye nwe ?l? nyocha ? b?la.

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?z?z? na nchekwa
●Nchikota zuru oke nke STO SQUAT na nchekwa, 2 mgbakwunye mgbakwunye maka onye na-az? bling wdg d?, na-eme ka oghere d? mma ma b?r? ezigbo ngw?ta maka oghere ?z?z?.

Nchekwa d? ike
●Dabere na ?n?d? ah? n'ezie, site na idozi ?n?d? nke shelve na-ewepu ngwa ngwa, enwere ike iji ya mee ka ? d? iche iche nke ngwa ngwa g?nyere, skw?sh Balts, ketlebells, na-ak? na-ap? ap?, wdgsbells.

Mma ma na-ad?gide ad?gide
●Mpempe ak?k? ah? sitere na ihe nd? yiri ya mara mma ma na-ad?gide ad?gide, akw?kw? ikike ise na-akwadokwa etiti af? ise.