D982-g02- heaNch?p?ta-p?mp?Ezubere ADEDOCOR iji bulie nmelite akwara nke akwara. E jiri ya t?nyere ?z?z? a ga-az?ta na ?n?d? ?n? ?d?, ?n?d? kw? ?t? nwere ike ?kwalite muscles mara mma nke ?ma ma z??kwu ya. Nd? ?r? nwere ike ?h?r? usoro squat d? ka mkpa ha si kwuo, na enyemaka aka ejiri aka na-enyere nd? ?r? aka idozi n'oge ?z?z?.

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Mee ka akwara r?? ?r?
●A z?r? gluu maka ?t?t? ihe kpatara ya, ike, ike, nkw?si ike, na nd? ?z?. Antsd? a na-eguzosi ike na-ebuli ibu na nke ?ma na-ar? ?r? gafere nzacha niile, na-enyere nd? ?r? aka n'?z? nke ?ma.

Nnotu
●Ihe nd? d? n'okporo ?z? d? elu na-enye ohere ka onye ?r? na-elekwas? anya na af? ojuju zuru oke na-enyere aka na-enye nd? na-eme ihe d? mma na-enye nd? na-eme ihe niile d? oke mkpa na nkasi obi d? oke mma na nkasi obi d? elu.

Ah?mah?
●Okpoghe mepere emepe na-enye ohere ?nweta nd? ?r? mfe. Onye ? b?la nwere ike inweta nnukwu ?z?z? na onye na-ah? maka ihe na-enwegh? mgbanwe ? b?la ?z?.

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Oseihe nwaanyiNch?ta-pUsoro b? ihe ngw?ta maka ak?r?ngwa d? elu na ak?r?ngwa kw?siri ike. Na-enye ?z?z? d? ar? d? ka ya na ?mar?cha biometanics na nkasi obi d? elu. Ezigbo njikwa nr?p?ta nr?p?ta na-adabara ?n?ah?a ?n?ego.