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Mita chin aka gi3009
Usoro Tasical Unic / Chin na-enyere aka ? b?gh? naan? enwere ike iji ya mee ihe d? ka ak?k? nke usoro iwu nke ?r? ma ? b? ?d? ?t?t? mmad?, mana ? b?kwa ?r? eji eme ihe. Nnukwu usoro, pa?l? ikpere d? mma, ejiri aka d?kwuo ike, aka na-ad?ba aka na ?t?t? ebe a na-ad?kp? b? ak?k? nke ngwa?r? chip / chin na-enye aka nke ukwuu. Enwere ike ijik? pa?l? ikpere iji mata mmega ah? na-emegh? emek? omume. Usoro ihe eji eme linear na-enye nkwa maka nkw?si ike maka nkw?si ike na ?d?gide nke ak?r?ngwa.
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Gluelotor U3024t
Usoro tasical na-acha uhie uhie na-adabere na ?n?d? kw? ?t? na ala, ebumnuche iji z?? akwara nke hips na ?kw? ya. Elkight pads, pa?l? na-agbanwe agba na aka na-enye nkwado nke kw?siri ike maka nd? ?r? d? iche iche. Ojiji nke oghere ala edobere kama ?bawanye nkw?si ike na-eme ka oghere ah? na-eme ka oghere, na-abawanye na-eme mkp?t? iji bulie nd?t? hip.
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Inter Tingkp?t?r? U301T
Usoro nke TASICE Gosiputa mkpa nke nd? ?r? d? iche iche maka ngwak?ta na obere mmezi site na pa?l? na-agbanwe agbanwe na az? az?. Ntinye aka na-enwegh? isi ga-ezute nkasi obi na usoro mmega ah?. Nch?p?ta ezi uche d? na ya na-enye nd? ?r? ohere ?z? na gburugburu ebe na-enwegh? mmer? ma ? b? ijide ya.
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Latch na-ebuli U3005
Ezubere usoro Tasical Unical ewuli elu iji mee ka nd? na-eme ihe nkiri na-eme ka ?d? elu nke oche ah? d? mfe iji h? na a na-ahazi ubu pivot maka mmega ah? d? mma. Ihe ndozi mepere emepe na-eme ka ngwa?r? d? mfe ?banye na ?p?p?.
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Ntinye u3002t
Mgbakwunye Tasical South nwere otutu ?n?d?, enwere ike idozighar? ya na-ad? ka onye ?r? ch?r? ime ka mgbanwe mmelite mmeghar? ah?. Pad na-agbanwe agbanwe na-enye onye ?r? ohere ?h?r? post d? mma na obere mpaghara. Cuslion na-agbanwe agbanwe na-enye ohere ka mma na-eme ka eriri ah? na-eme ka ? d? mfe iji nweta ezigbo nd? biomechanics.
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LET P?a U3003T
Paskw? na Tasical Stress SPASTS PASTSAD. Iji nweta ezigbo ?z?z?, ihe omume na-enye ohere nd?t? zuru ezu n'oge ihe omume, ma na-akwado njigide vetikal iji mee ka mmega ah? squat. Oche na-agbanwe agbanwe ga-enye nd? ?r? d? iche iche na ?n?d? ha ch?r?.
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Ogologo u3033t
Usoro Tasical Unicaly Litpeepu ab?gh? naan? enwere ike iji ya mee ihe d? ka ak?k? nke clug-na ?r? ma ? b? ?d? ?t?t? mmad?, mana enwere ike iji ya d? ka ngwa?r? etiti etiti. Ogologo ak?k? ah? nwere oche d? elu maka ntinye adaba na ?p?p?. E nwere ike iche na agba nwere ike imeghari site na nd? ?r? d? iche iche na-enwegh? mgbochi usoro nke ngwa?r? ah?. ?n?d? etiti ?nwa na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? d? mma. A na-agbanwe ejiri aka.
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?t?t? hip u3011t
A na-ah?kar? usoro Tasical ?t?t? nd? d? mma b? nh?r? d? mma maka ngh?ta, ah?m?he ?z?z? na nke ?ma. Nhazi ya nke ukwuu, jiri ?t?t? ?r? d? iche iche zuru oke, ? dabara adaba maka ?z?lite ?z?z? d? iche iche. Ngwa?r? ? b?gh? naan? na ? na-ak?zi ?z?z? biomechanics, wdg, wdg.
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N'az? Delt & Pec na-efe U3007T
A na-eji ogwe aka na-agbaghar? ngwa ngwa Delt / Pec na-agbanweghar? na-agbanwe agbanwe. Usoro ndozi nnwere onwe na ak?k? ab?? ah? b?gh? naan? na-enye ?n?d? mbido d? iche iche, kamakwa na-eme ?d? mmega ah?. Pam? anya ogologo na warara na-enwegh? ike ?nye nkwado az? maka pec ofufe na nkwado obi maka akwara na-ap? ap?.
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Pactoral igwe U3004t
A na-eme at?mat? PASICAL POCCALY OBUTA iji r?? ?r? ?t?t? akwara mkp?r? mgbe ? na-ebelata mmet?ta nke akwara nke akwara na-enwegh? usoro. N'ime ihe owuwu ah?, ogwe aka na-emeghar? ah? na-eme ka ike na-agbasa nke ?ma n'oge ?z?z? ha, na nhazi ha na-enye nd? ?r? ohere inweta ?t?t? ngaghar?.
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Ihe na-enwegh? isi
Usoro tasical na-enwekar? ike curl na-eji ihe eji eme ihe iji mee ka ah?m?he d?kwuo mfe. Mpempe akw?kw? na-eme ka ? d? mma na-enyere nd? ?r? aka ka ? d? mma ka ? d? mma, a ga-agbanwekwa pa?l? nkwonkwo ?kw? d? ka ogologo ?kw? d? iche iche ma h? na nkw?si ike na nke kachas? mma.
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Ugbo U3009
? b?gh? naan? na enwere ike iji ya mee ihe d? ka ak?k? nke usoro ?r? nke ?r? nkw?nye ma ? b? ?d? ?t?t? mmad?, mana enwere ike iji ya d? ka onye nweere onwe ya. Ihe purley na pulllown d? ka nd? ?r? nwere ike ime ka mmeghar? ah? nke ?ma. Uche a na-ah? anya na-ah? maka nd? ?r? d?gas? iche iche, na njigide na-enye nd? ?r? ohere ijik? ngwa d? iche iche
