E3071- heaUsoro evost?Emebere onye na-agbat? agbat? iji nye ngw?ta d? oke mma ma d? mma maka ?k? ma d? j?? ma j?? tupu mgbe ah?. ?mar?cha ?k? tupu ?z?z? nwere ike ?gbalite akwara tupu ma banye n'?z?z? mm?ta ngwa ngwa. ? b?gh? naan? nke ah?, mana ? nwere ike gbochie mmer? ah? n'oge na mgbe mmega ah?.

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Nnukwu ?n?d?
●Otutu onodu grips na-enye ndi n'eme ihe iji gbasa otu olu ndi ozo nwere ihe di iche-iche nke ogwe aka na mgbe ha na-ach?kwa ike na oge.

Udiri d? iche iche
●Na-akwado nd? ?r? iji gbadata az?, elu az?, ubu, hamsstrings, glates, quadriceps, na nd? ?z? akwara.

Kw?sie ike ma nwee nt?sara ah?
●Ihe nchekwa nke nwere ak?k? ab?? na-enye onye ?r? ohere ka ? d? mma ka ? d? mma, oche na akwa nwa na-enye nkwado kw?siri ike ma h? na nkasi obi n'oge ?gbat?.

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Usoro evost, d? ka ?d? ejiji DHZ ugboro ugboro na ntuli aka, p?tara n'ihu ?ha nke na-enye ngwugwu ar? ?r? zuru ezu ma d?kwa mfe ilek?ta. Maka nd? na-eme ihe nkiri, usoro sayens? na usoro sayens? na ?l? ?r? kw?siri ikeUsoro evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?n?d? kw?siri ike maka ezigbo nt?ala maka ire ere nkeUsoro evost.