Top na nd? na-eweta akw?kw? ntuziaka na-enye nkwado na-akw? ?gw?
Any? na-ach?so njikwa ego nke "ogo d? mma, ?n?d? b? nke mb?, ?n?d? b? eziokwu", ugbu a any? nwere ngwaah?a na ngw?ta an?. Ihe any? na-ere nke ?ma na ? b?gh? naan? n'oge ah?a nd? China ugbu a, mana nabatakwa mba ofesi.
Any? na-ach?so njikwa ego nke "ogo d? mma, ?l? ?r? kachas? elu, ?n?d? b? nke mb?"China na-emeghar? na-emeghar? ?n? ?g?g?N'oge na-ad?gh? anya, any? na-ejere nd? ah?a any? ozi ?ma n'?z? ziri ezi, ?z? iguzosi ike n'ezi ihe mb?, nnyefe any? mere ka any? mata aha ?ma na P?t?foliyo na-ad?r? mmas?. Na-at? anya iso g? r?? ?r? ugbu a!
EGO
A7000- heaNa-agbago igweEzubere maka nd? egwuregwu egwuregwu na nd? na-eme ihe d? elu. ? na-enye nd? ?r? ohere ?ch?kwa ?z?z? ha zuru oke. Ntuziaka d? ?cha na-enye usoro a na-akpagh? akp?, na-edobe onye ?r? ? b?la na ikike ?n?gide na-enwe ?z?z? na-ar? ?r? ma kwado ha na nn?k? ?z?z? na oge.
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?s? na-agba ?s?
N'ad?gh? ka ?t?t? treadmits, ?z? treadmill na-ach? enwegh? ?kw?, ? d?gh? eriri, a na-emekwa ka ? na-agba ?s?. N'ihi nd? a na-anagh? ebufe ya, ? d?gh? mkpa iji dochie ihe ? b?la igwe eletriki.
Nnyefe nke igwe
Ekele maka ihe na-egbu egbu, na-ar? ?r? na-ar? ?r? mgbe ihe omume na-aga n'ihu n'elu eriri n'elu. Onye ?r? nwere ike ijikwa mm?ba ma ? b? ibelata ?s? ?s? site na nha na ?n?d? n'okporo ?z?.
Resoilers kwes?r? iso onye nkuzi ma ? b? ?kachamara gwaa ya ka ? ghara imebi mmer? ah?.
Mmezi d? mfe
E jiri ya t?nyere ihe ?d?nala ?d?nala, usoro mmezi d? mfe, yana ego mmezi ah? d? ala, nke na-ebute af? nd? na ihe oriri efu.
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DHz Seardio usoroab?wo ezigbo nh?r? maka mgbat? ah? na ?l? kl?b ah? d? mma n'ihi ogo ya, ihe eji ach? ihe, na ?n? ala. Usoro a g?nyereInyinya, Elliptical, OrersnaTreadmills. Na-enye ohere iji dak?tara ngwa?r? d? iche iche iji mezuo ihe ak?r?ngwa na nd? ?r?. Ngwaah?a nd? a gosip?tara site na ?n? ?g?g? d? ukwuu nke nd? ?r? ma z?begh? ya ogologo oge.
Any? na-ach?so njikwa ego nke "ogo d? mma, ?n?d? b? nke mb?, ?n?d? b? eziokwu", ugbu a any? nwere ngwaah?a na ngw?ta an?. Ihe any? na-ere nke ?ma na ? b?gh? naan? n'oge ah?a nd? China ugbu a, mana nabatakwa mba ofesi.
Top na-ebubata ihe na-ebughar? na ?n? ah?a, n'oge na-ad?gh? anya, any? na-ejere nd? ah?a any? ezi omume, na-eme ka any? mata aha ?ma na P?t?foliyo na-ad?r? mmas?. Na-at? anya iso g? r?? ?r? ugbu a!