Karshen farko. Smith injiKuma masu nauyi masu nauyi suna da nasu fa'idodinsu, da kuma masu kyautata wa za a zabi bisa ga kwarewar kwarewar koyar da kansu da dalilai na horo.
Wannan labarin yana amfani da motsa jiki na squat a matsayin misali, bari mu kalli manyan bambance-bambance biyu tsakanin smith squat da nauyin kyauta.
Babban bambanci
-- Na farkoShin tafiya nesa da ?afar ta iya tafiya. Tare da nauyi mai nauyi squat, akwai matsayi daya kawai inda kafa yake ?ar?ashin barcin. Maigidan ba zai iya yin shi wata hanya ba saboda yana da sau?in rasa ma'auni kuma yana haifar da rauni. Da bambanci, Smith Squat ya biyo bayan hanya mai tsayayyen hanya, don haka babu bu?atar ?arin ma'auni, kuma bata zai iya tsawaita ?afar zuwa horo daban-daban don horo daban.
-- Na biyuBambanci na bayyane shine cewa yana da sau?in warwarewa ta hanyar nauyi masu nauyi tare da injin smith fiye da tare da barbell. Yawan karuwa a cikin Smith squat an danganta shi da rage bukatar daidaito domin ka iya mai da hankali kan tura shingen. Lokacin da kuka squat tare da injin Smith, matsakaicin ?arfin ku zai fi girma.
Babban bambanci tsakanin maki biyu da ke sama koyaushe ya kasance mai zafi game da rigima.
Don haka, menene ribobi da fursunoni na nauyi squats idan aka kwatanta da Smith squats?
Fura'i
● Ba za ku iya tsayawa a gaba ba. Samun wannan matsayin yayin squatting zai haifar da asarar ma'auni da fa?uwa.
● Tun da ba za ku iya tsayawa akan sheqa yayin motsi ba, kunna na glutes da hamstrings na guntu.
● Ba za ku iya ware ?aya ba saboda ba za ku iya kiyaye ma'aunin ku ba.
● Sanya ?afafunku a ?ar?ashin jikin ku yana nufin ?arancin torque a cikin gidajen cin abinci na hip kuma ?asa da hannu daga grutes da hamstrings.
Rabi
● Kuna da 'yancin motsi, don haka mashaya na iya motsawa cikin ARC. Smith squat zai tilasta muku bi da Barbell hanyar da aka nuna ta hanyar injin, amma barcelona ya kamata a fa?i ta jikin ku.
● Squat kyauta yana amfani da sandar don rage jikin mutum yayin da jingina da torso gaba, amma har yanzukula da tsaka tsaki da wuya.
A yayin nauyi mai nauyi, nakaRubutun tsokoki don kiyaye jikinka. Tun daga tsokoki mai ?arfi suna da mahimmanci don motsa jiki mai nauyi, yana da ma'ana don horar da wa?anda suke da sikelin kyauta.
● square nauyi squatsKunna tsokoki na cinya fiye da SMith SMit. Wannan shi ne saboda matsayin ?afafun. Sanya ?afafun a ?ar?ashin sakamakon jikin mutum a cikin gwiwa da ?arin nauyi a kan quadrices.
Sabanin haka, ribobi da fursunoni na Smith squat ma suna da sau?in ta?aita.
Fura'i
● Barla dole ne bi wani tsayayyen yanayin a cikin madaidaiciyar layi, ba a cikin baka ba kamar nauyin squat kyauta. A lokacin da squatting, sandar kada ta motsa a cikin madaidaiciyar layi. Wannan yana haifar da ?arin matsin lamba a kan ?ananan baya. Barla ya kamata ya motsa kadan da kuma baya a cikin motsi.
● Lokacin da ?afafunku suke gaba, kwatangwarku sun rasa ainihin abin da ke ciki saboda lan?wasa ku saboda kwatankwacin matsayinsu na gaba ?aya. Amma godiya ga tabbatar da yanayin Smith, har yanzu zaka iya yin motsi a cikin kuskuren da ba daidai ba, kuma kwatancinsu na iya motsawa sosai a gaban kafadu amma sassauya ?ananan baya yana haifar da rauni.
Hakanan saboda yawan tashin hankali tsakanin ?afa da ?asa (hana ?afar daga zamewa daga cikin gwiwa wanda ke ?o?arin bu?e gwiwa. Idan aka kwatanta da kishin squats, wannan ya sanya ?arin matsin lamba a kan gwiwoyi kafin cinyoyin sun yi layi ko kusan layi ?aya zuwa ?asa, suna ?ara ha?arin rauni a gwiwa.
Rabi
●Aminci.Smith squats na iya zama madadin mai kyau don samun nauyi mai nauyi saboda suna samar da jagora da ke rage yiwuwar ha?ari.
●Musamman dacewa da sabon shiga.Yana da sau?in samun motsa jiki akan injin saboda an jagorance shi cikakke kuma ba lallai ne ya daidaita sanduna ba. Wannan yana rage damar rauni saboda asarar daidaituwa saboda gaji. Hakanan akwai ?arancin damar lalacewar fasaha saboda gajiya. Sabili da haka, don masu farawa, inji suna da aminci fiye da ?aga kaya masu nauyi har sai sun zama masu ?warewa wajen sarrafa kwanciyar hankali na kwayar tsirrai. Smits injeces cikakke ne don wannan dalili.
●Kuna iya sanya ?afafunku a cikin nesa dabam dabam.Sanya ?afafunku gaba gaba da zai kunna more glutes da hamstrings. Wannan tasirin yana da amfani musamman idan ya kamata da ?uruciyarku da kuma glutes suna ?ar?ashin horo.
● tunda kuna daidaita, zaku iyaa sau?a?e yin motsi tare da kafa ?aya.Kawai kuna bu?atar mai da hankali kan ?agawa mai nauyi, da ma'auni da kwanciyar hankali ba matsala a nan.
?arshe
Ha?in sassau?a na salon horo na na iya zama kyakkyawan bayani game da muhawarar. Kyauta mai nauyi Saka da ?arin girmamawa ga cikakken tsoka ta jiki, da horon na'ura mai sau?in amfani kuma zai iya arfafa gefuna da hamstrings.Dukansu suna bauta wa dalilai daban-daban kuma suna zabar wanda za a zartar ya dogara da burin ku da abubuwan motsa jiki.
Lokaci: Jul-07-2022