Ko da wanne irin dakin motsa jiki kuka tsaya a, zaku sami ?an kayan aikin motsa jiki da aka tsara don daidaita hawan keke, tafiya, da gudana, kumburi, da tsalle-tsalle. Ko dai motsin motsa jiki ko yanzu ba haka ba, sized don amfani da kasuwanci na cibiyar motsa jiki ko amfani da gida na samar da shirye-shiryen motsa jiki da mai. Menene ?ari, zaku iya yin duk horonku a cikin gida ba tare da yanayin canji ba.
Don haka wane irin kayan aikin motsa jiki ke samuwa?
Farashin farashi ne daga dala ?ari zuwa dala na dala dubu ?ari, gwargwadon na'urori da kanta shine lantarki, a kan ?ididdigar kimiyyar zuciya, lokacin motsa jiki, da ?ari. Ko da yake wa?annan bayanan suna don tunani ne kawai kuma ba su da cikakken inganci gaba ?aya, har yanzu ba su hana su ba su kyakkyawar amsawa, bari ku san yadda kuka sami abin da kuka cinye ko yin amfani da shi ko yin motsa jiki. Wa?annan bayanan sun zama mahimmanci musamman lokacin da kuke da wasu shawarwarin ?untatawa daga likitan ku.
Wadannan nau'ikan kayan aikin motsa jiki daban-daban, ciki har daArdawadaHorar da karfi.
Treadmill hanya ce mai inganci don yin aiki da tafiya da gudana a kowane irin yanayi da kuka gamsu - wannan yana da kyau ga duk wanda ya fi son yin aiki a cikin gida ko ya tsuyar da a waje. Aikin da ke tattare-jita na zuciya yana taka muhimmiyar rawa wajen inganta lafiyar ku gaba?aya, da kuma kyawawan abubuwan motsa jiki shine tushe na kowane motsa jiki. A lokaci guda, motar tattarawa kuma zata iya samar da kyakkyawan cibiya da motsa jiki, musamman lokacin da aka saita karkatarwa, zai iya amfani da nauyin ku don inganta ?arfin motsa jiki. Tare da shirye-shiryen saiti da gyare-gyare na al'ada, zaku iya zaba tsakanin ayyukan matsakaici, horo mai sauri, ko ?aukar hoto mai ?arfi dangane da aikin treadmill.
Babban treadmill yana bu?atar daidaita aiki da aminci.A Mai Sauki da kuma mai sau?in amfaniTare da saka idanu na bayanai na ku?i, adadin kuzari, nesa, da sauransu,karkata daidaitawa, mai karfi da kuma streled Gudundomin matashi,ingantaccen motsi da m mota, da ?ari, zabar ha??in hauren zai iya sanya tsarin horon ku ya fi ?arfin iko.
Don motsa jiki na zuciya a cikin iyaka sarari, inji mai jere shine kyakkyawan za?i. Ta hanyar simulatus na waje don tsayar da jiki gaba ?aya don shiga cikin horar, shi nekayan aikin da ke horar da kusan dukkanin sassan jikin mutum. Ba wai kawai zaka iya inganta lafiyar ku ta horo akan wannan na'urar ba, amma a lokaci guda, zaka iya samun manyan kafafu da motsa jiki. Kuna iya yin tsayayyen jihar da tazara a matakin asali don dalilai daban-daban.
Kamar yadda duk muka sani, gudu koyaushe yana da babban horo na zuciya don mutane da raunin gwiwa da nauyi mai nauyi. Haihuwar mashin na mashin ya magance wannan matsalar.Kwaikwayo yana gudana ba tare da shafar hadin gwiwa ba, kuma cikin nasarar ha?a makamai tare da jiki don cikakken motsa jiki. Yana ba da damar babbar horo ta hanyar daidaita juriya da gangara. Sanya mafi girman juriya na sama da kuma amfani da ha?in gwiwar da aka ha?a don horo na Synergistic, a gefe guda zaku iya saita juriya ko kuma jujjuya jingina a kan horar da ?ananan jikin ku.
Kodayake yana kama da keke ne na yau da kullun, yana da bambanci sosai a cikin aiki, wanda gaba ?aya ana amfani dashi a cikinHoton Cycling na dakin motsa jikikuma shineYa dace da motsa jiki mai ?arfi cikin rukuni. Rashin keke na Turawa bashi da wasu daga cikin kasawar keke, kamar aminci da rauni na dogon lokaci a cikin kugu, wanda aka inganta a kan keken keke. Yin keken keke shine ?irar gwajin kimiyya da kuma ?aukar hanyar injiniyan injiniya na wucin gadi. Ya dace da bukatun jikin mutum, ba damuwa da kugu, kuma yana iya cimma nasararMatsakaicin sakamako na dacewa.
Baya don samar da wani adadin juriya ta hanyar flywheel, kekunan kekuna na yau da kullun kuma suna tallafawa ?arfi (juriya) gyara a cikin hanyoyi biyu -Birki na birkidaMagnetic juriya. A yadda aka saba,Rokon birki mai sarrafawa yana da tattalin arzi?i, kuma wa?anda ke sarrafawa suna da dorewa.
Matsayi na hawa yana ba da babban nau'in hawan keke na Cyeworkwaikwayon kekuna amma ba tare da bukatar fita waje. Bike na cikin gida zai yi aiki da huhunku da ?ananan jiki a daidai gwargwado -Kowane tsoka a cikin ?ananan jiki a zahiri an yi niyya (musamman a mafi girman tsayayya).
Bambanci daga ?wararrun ?wararrun kekuna, kekuna na motsa jiki (madaidaiciyar keke) sun fi dacewa da amfani da aikace-aikacen aikace-aikace, la'akari da duka annashuwa da horo. Yawanci, kekuna na motsa jiki suna sanye da kayan aikin wasan bidiyo da yawa don daidaitawa da juriya, saka idanu na zuciya, da sauran bayanan motsa jiki.
Kuna iya amfani da keke na motsa jiki na kwastomomi don tsayayye, tazara da zuwa ?arancin aikin kwastomomivascular.
An tsara injin squat squatba ku damar aiwatar da ?ungiyoyin squat tare da girmamawa a cinya su ware su kuma ?arfafa su. Kodayake ainihin niyyar kayan aiki ita ce manufa da quadrices, zaku iya yin niyya sosai kowane tsoka ta kafa ?afa. Kuna iya amfani da na'ura ta Squat SquatNiyya ga kowane bangare na gaba da na baya ?afa ta sanya ?afafunku gaba ko dawowa akan dandamali.
Kasancewa karfin wuta yana da mahimmanci mafi mahimmanci na kayan aikin horarwar da ya kamata ku samu. Ko kuna yiMurkushe, M, Weightlift na olympic, ko kawai neman gina tsoka da ?ona kitse,Rackarfin wuta shine ingantaccen kayan aiki don cimma burin motsa jiki. Yana ba ku damar yin komai daga mutuwar da ke cikin squatting daga m zuwa m tsayi, amintacce a cikin ilimin da zaku iya sauke nauyin lokacin da cikin ha?ari. Kuna iya yin kowane nauyi mai nauyi barbho tare da jimlar kwanciyar hankali saboda yawan sandunan tsaro da kuma zazzagewa mai sau?i / loda tsayi.
Motocin na USB Erosover sunaWasu daga cikin mafi kyawun injannin motsa jiki na yau- Shahararren Sunaye "Growlovet" ya fito ne daga gaskiyar cewa sun ba da mai amfani da jirgin sama na musamman wanda ya ga makamai na musamman a tsakiya, yayin da aikin daya daga cikinDaruruwan darasi da zaku iya yin wannan injin, kodayake ya fi shahara.
Abin da za a iya amfani da wannan na'urarJirgin kasa ya dogara ne akan manufar horarwar-Kamar yadda zaku iya amfani da Cormoretory don aiwatar da kusan kowane irin motsa jiki da kuke tsammani. Tare da taimakon wasu benci na motsa jiki, zaka iya amfani da kebul igiyoyi don aiwatar da kusan dukkanin motsin data kasance kuma amfani da wani abu akai ga tsokoki ta hanyar USB.
Injin Smith shine ke?a??en gurbata musamman da aka gina-in-in-in-in - kuna iya amfani da shiLoad faranti da kuma yin kowane motsa jiki barbell ba tare da jin rauni ba. Abubuwan da suka daidaita na iya taimaka muku yadda ya kamata kuyi tsayar da mashaya, da kuma amincin matsayi na matsayi da yawa suna kama kusa da layin dogo ya ba ku damarTsaya horo a kowane matsayi. Yi amfani da injin Smith don niyya kowane tsoka a jikin ku, dangane da motsa jiki da kuka za?i yi. Smith inji nekyakkyawan hanyar yin kowane nauyi mai nauyi barbell a cikakken aminci, ba tare da bu?atar ?an tabo ba.
A gyara benci nemafi mashahuri benchA cikin dakin motsa jiki, da daidaitaccen wurin zama da baya da baya masu amfani suKashe kowane irin motsa jiki na bencitare da barbells ko dumbbells. Saboda kewayon daidaitacce, zaka iya amfani da shiYi jerin darussan motsa jiki a hade tare da ingantattun kayan aikinkamarInji na USBorRackarfin wutaDon horar da ?ungiyoyin tsoka na jikin mutum kamar kirji, sriceps, kafadu, da baya.
Lokaci: Satumba-28-2022