Ho?onohonoho?ia ka mīkini mīkini pa?i
Nā hi?ohi?ona
D-Grip Lat Bar
Pb01

D-grip curl pat pat bar
PB02

E ho?ololi ana i ka bar
Pb05

E ho?ololi ana i ka bar
PB06

W a i?ole bar
Pb03

Lat Bar
Pb04

Lat Bar
Pb07

Lat Bar
Pb08

D-Grip Lat Bar
Pb09

D-Grip Lat Bar
Pb12

V-slaped bar
PB13

V-slaped bar
Pb14

W a i?ole bar
Pb10

'ōwili kī
Pb11

Triceps rope
PB15

Papa hana papa
Pb16

D-lawelawe
Pb17

D-lawelawe
Pb19

V-shaped lawelawe
Pb24

V-shaped lawelawe
Pb25

V-lawelawe
Pb20

D-grip huki iho i lalo
Pb23

V-lawelawe
PB26

D-lawelawe
Pb29

D-lawelawe
PB30

D-lawelawe
Pb31

Ho?ololi pololei i ka pā pololei
Pb34

Hō?alo i nā triceps
Pb35

Lat
Pb32

Ho?ololi pololei i ka pā pololei
PB33

V-slaped bar
PB36

Lat
Pb37
