Hack squatt Ua kaulana mua kēia hana e like me Hacke (heel) i lokoKelemānia.Wahi a nā ha?uki ha?uki ha?uki Alodan a me Germast Emmanuel Legade i loa?a i kēia inoa i loa?a i ke?ano mua o ka hana mua a hui pū?ia ai nā ku?eku?e ?O ka squat squat squat i hana i kahi squat i hana i nā koa prush i ho?ohana e kaomi i kā lākou ku?eku?e ("Hacken Zusammen"). ?O ka'āpana hack i kaNā'āina Pelekāne Pelekane?Ma ke kakahiaka 1900s,Georgoa Hackenschmidt. ^. Ua kapa?ia ho?i ia i hopemake. ^. He?oko?a ia mai ka squat squat i hana?ia me ka ho?ohana?ana o kahi mīkini squat.
?O ka hack squat?O kekahi o nā ho?oma?ama?a maika?i loa no ka ho?oma?ama?a ikaika, ka lua wale nō i ka squat squat. Ke hele mai nei e ho?oma?ama?a i ka squat squat, he mea nui ia e haku i ka ne?e kūpono, e ho?okomo pololei i ka papahana ho?oma?ama?a holo?oko?a, a koho i ke kaupaona kūpono.
?Oiai he squat kekahi, he?oko?a loa ka?enehana hack squat i ka squat barbell. Ma ka pahu pahu, pono?oe e mālama i ke kaulike, no laila, ho?ohana nui loa nā mea pā?ani Maopopo, hiki i kahi stance kahi i hiki ai i kahi kūlana ki?eki?e o ke kikowaena o ka gravity. Ma nā?ao?ao'ē a?e,?a?ole pono ka squat squat e mālama i ka kaulike, a hiki ke ho?ohana i kahi lā?au a?o, e hiki ke ki?i?ia i ka ikaika i kahi laina kūpono.
Ua ho?opuka?o ia i ka mea i luna a me ka mō?aukala o ka hack squat, a me nā hi?ohi?ona e pili ana i nā?ano hana.
No laila he aha nā mea pono e ho?ohālikelike ai i ka squat squat a me ka squat barbell squat.
No ka ha?alulu hack,?a?ole pono e mālama i ke kaulike kino, inā?oe e ho?ohana i kahi stance i kahi kūlana o ka wāwae. I ka Squat Barbell, ma muli o ke?ano ākea,?o ke ala o ka ikaika o nā?eha o nā wāwae he kihi, a?o ka hapa o ka ikaika i loko o ke ala ākea. 'Saidlelo kēlā,?oi aku ka maika?i o ka squat squat no nā hale kūkulu hale, akā?a?ole ia e ho?omaika?i i kou kaulike i ka squat barbell.
Pono ke kau?ana o ka hack squat ma ka mua ma ke?ano he mea kaua ikaika no ka ho?omaika?i?ana i ka ikaika loa. ?A?ole hiki ke ho?ohana pinepine?ia nā ne?e e ho?omaika?i i ka ikaika hope ma muli o ka pa?akikī o ko lākou?ano pono'ī. No ka mea, me ka ho?onui?ana o ke kaumaha,?oi aku ka pa?akikī a?oi aku ka pa?akikī o ka hō?oia i ka pololei o nā ne?e pa?akikī. O ka Maleala a me Ierk, ka na ana, a me ka hoopele a pau i keia kihi.
He ma?alahi loa ka?enehana o ka hack squat, a e like me ka squat barbell, e ho?ohui pū i nā'āpana āpau o ke kanaka, a he ikaika nui e ho?omaika?i i ka ikaika loa. Hana ace. No ka ne?e?ana e like me kēia, pono?oe e papa i kahi hālāwai ho?oma?ama?a ho?okahi no ia ma ka look, me nā papahana a?oa?o a me nā papahana a?oa?o no ia.
Hopena
As ?O kahi kūlana gula o ka ho?oma?ama?a ikaika, pono?oe e ho?ohana mau i nā ne?e ne?e?ana i nā ne?e no nā ne?e kaumaha a me nā ne?e manuahi no nā reps ki?eki?e. ?O kēia?ano hiki iā?oe ke ho?okau maluhia i nā palena o kou ikaika, a hiki iā?oe ke maluhia i ka ikaika o kēlā mau'ōh(huán)ua li?ili?i e hele?ole?ia me nā reps ki?eki?e. ?O ia ke kumu e hana mau ai nā leki uila me nā kaupaona kaumaha me nā kaupaona kaumaha a me nā pahu pahu me nā kaupaona māmā. Pēlā nō, pono e ho?ohana i nā squats squats e ho?ohana i nā kaupaona kaumaha.
Post Time: Aug-12-2022