?A?ole kahi mea e hana ai?oe i ka hana, e loa?a iā?oe ka plethora i nā mea hana kūpono, e hele ana, a holo, a pi?i, a pi?i, a pi?i Inā paha i ka?aila a i?ole i kēia manawa, ua noho hou?ia no ka ho?ohana?ana i ka?oihana?oihana a i?ole ka ho?ohana?ana i nā polokalamu cardio kūpono e hā?awi i nā polokalamu cardio friend He aha nā mea hou a?e, hiki iā?oe ke hana i kāu ho?oma?ama?a?ana i nā mea a?o a pau i loko me ka?ole o ke?ano ho?ololi.
No laila he aha nā?ano kūpono e loa?a ai nā pono kūpono?
Nā kumukū?ai mai nā kālā he nui i ho?okahi tausani kālā, e pili ana i nā mea e ho?opili ai, a he palena paha ?Oiai?o kēia mau?ikepili e pili ana i nā'ōlelo wale nō a?a?ole pololei loa,?a?ole lākou e pale iā lākou mai ka hā?awi?ana iā?oe i ka mana?o maika?i a e?ike?oe i ka nui o kāu i ho?opau ai a ho?oma?ama?a?ia. Ua lilo kēia mau?ikepili i mea nui loa i ka wā e loa?a ai iā?oe nā'ōlelo e ho?oma?ama?a nei mai kāu kauka.
Eia kekahi mau?ano?ano like?ole o nā mea hana kūpono, meKaina CacioaKe ho?oma?ama?a ikaika.
?O ke?ano o ka treadmill kahi kūlana ki?eki?e e ho?oma?ama?a ai i ka hele?ana a me ka holo?ana ma kekahi pace āu e?olu?olu ai - he mea nui no kekahi e makemake ana e hana i waho i loko o nā mea e makemake ai i waho. Ke pā?ani nei ka hana cardio-pulmonary i kahi hana ko?iko?i i ka ho?omaika?i?ana i kou olakino holo?oko?a, a me ke ola cardioresporatory maika?i loa o kekahi hana. I ka manawa like, hiki ke hā?awi ka huaka?i i ka nalu maika?i a me ka ho?oma?ama?a?ana,?oiai ke kau?ia ka nui o ka IncNe e ho?omaika?i i ka ho?oikaika?ana. Me nā papahana Preset a me nā ho?oponopono ma?amau, hiki iā?oe ke koho ma waena o ka ulu?ana,?oi aku ka maika?i o ka carveal i mua o ka hana ma ke?ano o ka hana?ana.
Pono kahi treadmill nui e ho?oponopono i ka hana kaulike a me ka palekana.A ma?alahi a ma?alahi ho?i i ka consoleme ka nānā?ana i ka?ike?ana o ka na?au o ka na?au, nā kalo, kahi mamao, etc.,Ho?oponopono i ka ho?oponopono, he papa holo ikaika a pa?akikīNo ka cushioning,he pono kūpono a me ka durable, a?oi aku, ke koho?ana i ka papa kūpono kūpono hiki ke hana i kāu ka?ina a?o i?oi aku ka ikaika.
No ka mālama?ana i ka cardio i kahi palena palena?ole, he koho maika?i?o Rowing. Ma ka simulating i ka lālani o waho e komo i ke kino holo?oko?a e komo i ka ho?oma?ama?a,?o ia?O nā mea hana kāleka e ho?okūkū ai i nā'āpana āpau o ke kino. ^. ?A?ole hiki iā?oe ke ho?omaika?i i kāu ho?oikaika ma ke a?o?ana ma kēia polokalamu, akā i ka manawa like, hiki iā?oe ke loa?a i nā wāwae nui a me nā wāwae nui. Hiki iā?oe ke hana i ke aupuni pa?a a me ke kāleka cardio ma kahi pae ma?amau no nā kumu a?o?oko?a.
Ke?ike nei mākou a pau, e holo mau ana i kahi ala e a?o ai i ke alaka?i cardio kaukani no nā po?e me ka?eha a me ke kaumaha kaumaha. Ua ho?oponopono maika?i?ia ka hānau?ana o ka mīkini elliptical i kēia pilikia.Simulates e holo ana me ka ho?opilikia?ole?ana i ke kuli, a hui pū maika?i i nā lima me ke kino no kahi hana piha piha. Ae?ae no ke a?o?ana i ka ho?oma?ama?a ki?eki?e ma o ka ho?oponopono?ana i ke kū'ē?ana a me ka stope. E ho?onohonoho i ke kū'ē?ana i ke kino ki?eki?e no ke kino ki?eki?e a ho?ohana i ka hana ho?ohui no ka ho?oma?ama?a synergistic, ma ka?ao?ao'ē a?e e ho?opa?a ai i ke?ano o ke?ano o ke kino ha?aha?a.
?Oiai ua like ia me ka keke ma?amau, he?oko?a ia i ka hana,?o ia ka mea ma?amau i ho?ohana?ia ma ka?O ka lumi cycling o ka gyma oHe kūpono no ka ho?oma?ama?a ki?eki?e i nā hui. ^. ?A?ole loa?a i kahi kīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwī?ia o ka pōkole o ke keke, e like me ka palekana a me ka palekana o ka lō?ihi i ka pale ?O ke kīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwīwī Kīpika He kūpono ia no nā koi kino o ke kanaka,?a?ole e ho?opilikia i ka pūhaka, a hiki ke ho?okō pū i kaka hopena ki?eki?e loa o ka ho?oikaika.
Ma kahi o ka hā?awi?ana i kekahi nui o ka holo?ana i ke kū'ē?ana ma o ka flywheel, nā mea kū?ai aku ma?amau.Nā Paka Pākuhia?O ka pale?ana o ka magnetic. ^. Normal,?Oi aku ka nui o nā brap i ho?opa?a?ia i nā bike
Hā?awi i nā biketi pololei i kahi?ano ha?aha?a ha?aha?a ha?aha?a ha?aha?a o Indoor Cyncling ee ho?ohālikelike ana i kahi keke ala akā me ka?ole o ka pono e hele i waho. ^. E hana kahi pahu Indoor i kāu mau māmā a me ke kino ha?aha?a ma ke?ano like-?O kēlā me kēia?ano i ke kino ha?aha?a i ka mea i mana?o?ia (?oi aku ka nui o nā pale ki?eki?e). ^.
?Oko?a i ka nānā?ana i ka pohihihi o nā bikes spinning, ho?oma?ama?a i nā bikes ?O ka ma?amau ma?amau, ua kūpono nā pā?ani ho?oikaika i kahi console e ho?oponopono ai i ka ho?oponopono?ana, e nānā ana i ka helu?ana o ka pu?uwai, CALUrie, a me nā?ikepili e?oi aku ana.
Hiki iā?oe ke ho?ohana i kahi keke hana hana recumbent no ka noho pa?a?ana, interval a me nā mea hou aku i ka hana ma luna o ka hana cardiovascular
Ua ho?olālā?ia ka mīkini?o Hack SquatE?ae iā?oe e ho?okō i nā ne?e squat me kahi mea nui ma luna o nā'ūhā e ho?oka?awale a ho?oikaika iā lākou. ^. ?Oiai ka mana?o mua o ka ho?olālā?ana o nā mea hana e ho?olālā i nā quadriceps, hiki iā?oe ke ho?omau i kēlā me kēia mau wāwae o ka wāwae ma ka ho?oponopono?ana i ke kūlana o ka wāwae. Hiki iā?oe ke ho?ohana i ka mīkini mīkini hack iE nānā i kēlā me kēia hi?ohi?ona o nā'ōpū o mua a me nā wāwae wāwae ma ke kau?ana i kou mau wāwae i mua a i hope paha ma ke kahua.
?O ka lawe?ana i kahi?ano mana mana e hō?ike?ia ana i ka mea nui o nā mea hana ikaika e pono ai. Inā paha?oe e hana neiKe komo, KAHOLELO, ?O ka paona olympic, a i?ole e nānā wale ana e kūkulu i ka?i?o a puhi i ka momona,?O kahi mīkini mana ka mea kūpono loa e ho?okō ai i kāu pahuhopu kūpono. ^. Hā?awi ia iā?oe e hana i kekahi mea mai ka make?ana e squatting mai nā?ano ki?eki?e, palekana i ka?ike i hiki ai iā?oe ke hā?ule i ka lawena i ka wā e hiki ai iā?oe ke hā?ule i ka ukana. Hiki iā?oe ke hana i kahi ne?e?ana i nā mea momona kīwī manuahi me ka maluhia o ka no?ono?o ma muli o ka palekana palekana a me ka ho?ololi?ana i ka palekana.
?O nā mīkini cable crosscekekahi o nā mea nui loa o nā mīkini kūpono o kēia lā-?O kā lākou inoa kaulana "CrossOone" mai ka mea e hā?awi ai lākou i ka mea ho?ohana e ho?okō i ka lele?ana o nā lima ma waena o ka?O nā haneli he mau haneli hiki iā?oe ke hana ma kēia mīkini,?oiai?o ia ka mea kaulana loa.
?O ka mea hiki ke ho?ohana?ia kēia polokalamuKe alaka?i nui nei ke alaka?i ma ke kumu a?o o ka mea ho?oma?ama?a-E like me kāu e ho?ohana ai i ka Crossover e ho?okō i kahi kokoke e like me ke?ano e hiki ai iā?oe ke no?ono?o. Me ke kōkua o kekahi mau?oihana ho?oma?ama?a ho?oma?ama?a, hiki iā?oe ke ho?ohana i nā crossovers cable e hana i nā ne?e o nā ne?e i hiki aku i nā'ā'ī ma ke?ano.
?O kahi mīkini smith kahi i ho?olālā?ia i ka rack i kūkulu?ia me nā barbells i kūkulu?ia - hiki iā?oe ke ho?ohanaHo?opili i nā papa momona a hana i nā hana hana barbell me ka?ole e hō?eha?ia. ^. Hiki i nā mea hana pa?a e kōkua pono iā?oe e ho?opa?a i ka pahu, a me ka pale palekana kūlana e hiki ai i nā alapine e hiki ai i nā alaloa e hiki iā?oehooki i ka ho?oma?ama?a?ana ma kekahi kūlana. ^. E ho?ohana i ka mīkini mīkini e ho?okūkū i kēlā me kēia kino i kou kino, e pili ana i ka hana āu e koho ai e hana. Nā mīkini?o Smith?O kahi ala maika?i loa e hana ai i kekahi hana momona kīwī manuahi?ole i ka palekana palekana, me ka?ole o ka pono no kahi mea?ike.
?O ka bench ho?oponopono kūpono loa i ka?O ka nui loaI ka hale hana, a?o ka noho ho?oponopono kūpono a me ka ho?iho?i hou i nā mea ho?ohanaE ho?okō i kēlā me kēia papa hana benchme nā barbells a i?ole dumbbells. ^. Ma muli o kona wahi ākea ākea, hiki iā?oe ke ho?ohana iā iaho?okō i kahi hana o nā ho?oma?ama?a e hui pū ai me nā pono ho?ona?auao kūpono?olee like meNA MAKANA KOLAIorKa mana manae ho?oma?ama?a i nā hui o nā kino o luna e like me ka umauma, nā mea hana, nā po?ohiwi, a me ke kua.
Post Times: Sep-28-2022