?Ike mākou i ke kūle?a wale mākou inā hiki iā mākou ke hō?oia i ko mākou kumukū?ai i hui pū?ia ai ke?ano o ke kumukū?ai kū?ai
?Ike mākou i ka hau?oli wale mākou inā hiki iā mākou ke hō?oia i ko mākou kumukū?ai i hui pū?ia a me ke ki?eki?e ki?eki?e ki?eki?e ma ka manawa like noChina choinning bikes a me ka papa kū?ai kū?ai kū?ai uila uila,?Oi aku ka nui o ka ma?alahi, ki?eki?e,?oi aku ka maika?i o ka manawa, e lawe?ia a me kou?olu?olu. Welina mākou i nā nīnau a me nā'ōlelo nīnau. Inā makemake?oe i kekahi o kā mākou huahana a loa?a paha kahi leka uila e ho?okō ai, e ho?omana?o e pili pono iā mākou i kēia manawa. E hana pū me mākou e mālama iā?oe i ke kālā a me ka manawa.

Nā hi?ohi?ona

X958- e like me kekahi o nā huahana kaulana loa oDhz indor instling bike, ke kāko?o nei?o ia i kahi ho?olālā kino pilikino kūikawā i?elua mau hui like?ole e like me kāu makemake. ?O nā mea kila kila a me nā mea e ho?opili pono ai i ka?ili o ka wai e pale?ia e ka pale, e hiki ai i nā mea ho?ohana ke hau?oli i kā lākou ho?oma?ama?a?ana.

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Ka hana ho?ohui
●?Ehā mau kūlana?oko?a e hā?awi i nā hopena kūpono ergonomic kūpono no nā?ano like?ole. Hiki i ka pahu huehue ke mālama i nā hue?elua o nā mea inu.

"Ho?olālā B"
● Inā?a?ole?oe e makemake i ka?ele?ele maika?i loa, eia kahi "ho?olālā B" no?oe e koho ai. ?O ka?ao?ao hema hema a me ka pāku?u e lawe ai i kahi mea hou e lawe mai i kahi manawa hou i kāu cardio.

?O ka Oppitization maika?i
●?oko?a mai nā pālā?au ku?una a me nā pale a?oi aku ka nui o ke kū'ē?ana ma hope o ka ho?onui?ana, a ua emi iki ka frewheel.

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Nā Kūlana Dhz CartiUa lilo mau i kahi koho kūpono loa no nā Gyms a me Fitness Club ma muli o kona kūlana pa?a a hilina?i ho?i i ka ho?olālā?ana, a me ka hana kūpono. Ho?okomo?ia kēia papa hanaNā Kamaka, Ellippical, Nā KaukaaNā treadmills. ^. Ae?ae i ke kū?oko?a e ho?okūkū i nā polokalamu like?ole e ho?okō i nā koi o nā lako hana a me nā mea ho?ohana. Ua hō?ike?ia kēia mau huahana e ka nui o nā mea ho?ohana a ua loli?ole?ia no ka lō?ihi lō?ihi.We he mea hana ki?eki?e loa o nā bike. Ho?olālā?ia kā mākou huahana me nā?enehana hou loa a me nā mea ki?eki?e loa e hō?oia ai e loa?a i kā mākou mea kū?ai aku ke loa?a i kahi mea kū?ai aku. Ke?imi nei mākou i nā manawa hou e pili ana i kā mākou mea kū?ai aku a hā?awi i nā mea kū?ai aku, nā huahana cubing-cubing Inā he mea kūpono paha?oe a i?ole he mea?ona a i?ole he mea nona ka le?a, e hilina?i mākou e ho?okō i kāu mau pā?ani pā?ani e ho?okō ai i kāu mau pono kūpono. Mana?o mākou e hana pū me?oe a kūkulu i kahi hui kūle?a.