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Noho i ka dip u3026c
?O ka hana evost e noho ana?o DIP ADOPTS i kahi ho?olālā no nā hui a me nā hui o nā hui pectiels. Ho?omaopopo ka mea hana i ka wā e hō?oia ai i ka palekana o ka ho?oma?ama?a?ana, e ho?olaha ana i ke ala o ka hana ma?amau a hā?awi i nā hana i kāko?o?ia ma nā hana i kāko?o?ia. Kōkua i nā mea ho?ohana e ho?oma?ama?a maika?i i nā hui o nā hui.
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Noho wāwae curl u3023c
Ua ho?olālā?ia nā limahana hana evost i nā wāwae wāwae i ho?opa?a?ia me nā pale calf i ho?oponopono?ia a me nā'āpana?ili. ?O ka cushioni ka mea ākea ākea e ho?opili pono ai i nā kuli o nā mea hana i ka pona kūpono, e kōkua ana i nā mea kū?ai aku kūpono e loa?a ai ka maika?i.
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Seated tricep flat u3027c
?O nā hana evost e noho ana i nā mea hana e ho?oka?awale?ia, ma o ka ho?oponopono?ana i ka noho a me ka ho?onohonoho?ana i ka lima o ka hana a me nā mea e ho?oma?ama?a ai i ka ho?oma?ama?a?ana i nā mea ho?oma?ama?a ki?eki?e a me ka hō?olu?olu. ?O ke?ano ho?olālā o nā lako hana ma?alahi a ma?alahi, e no?ono?o ana i ka hopena o ka ho?ohana a me ka hopena o ka ho?ohana?ana.
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Po?ohiwi e kaomi U3006C
?O ka mea e ho?owalewale i ka Deader Deader e ho?ohana i kahi pale hope me kahi noho kūpono e ho?okūkū ai i ka Toreso e pili ana i nā mea ho?ohana like?ole. Ho?ololi i ka Dieder Died e?ike maika?i i nā biomechanics po?ohiwi. Ua ho?olako?ia ka polokalamu me nā lima?olu?olu me nā kūlana like?ole, e ho?onui ana i ka hō?olu?olu o nā mea hana a me nā?ano hana like?ole.
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Triceps excension u3028c
?O ka hana ho?owalewale Havost Dricens e ho?onui i ka ho?olālā?ana i kahi papa hana ma?amau e ho?onui ai i nā biomechintics o nā koina o nā hana ho?opunipuni. E?ae i nā mea ho?ohana e ho?oma?ama?a i kā lākou mau triceps?olu?olu a me ka maika?i, e ho?oponopono ana i nā pale o ka noho a me nā pahu lima i kahi kūlana maika?i.
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Kikowaena kikowaena U3008c
?O ka Sericast Serically Serically SEMT i kahi ki?i?olu?olu a me ka nui o ka grip kūlana nui, e ho?onui ana i ka ho?oma?ama?a ho?oma?ama?a?ana a me nā ho?oma?ama?a ho?oma?ama?a?ana o ka mea ho?ohana. Ua ho?ololi ka hana wāwae wāwae-kōkua i ke?ano o ka pākaukau i ho?oponopono?ia, e hiki ai ke ho?ololi i ke kūlana ho?omaka e like me nā?ano o nā mea kū?ai aku like?ole.
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Randical rand u3034c
?O ka Serical Serically Serically Row kahi pākeke kūpono a me ke ki?eki?e ki?eki?e a hiki ke hā?awi i kahi kūlana ho?omaka e like me ka nui o nā mea ho?ohana like?ole. ?O ka ho?olālā?ana o ka L-shaped o ka pa?a e hiki ai i nā mea ho?ohana ke ho?ohana i nā?ano ākea ākea a me nā?ano e ho?ohālikelike ai i nā hui o nā pūlima o nā pūlima.
