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?O Delt Delt & Pec Fly Fly J3007
Ua ho?olālā?ia ke?ano o ka palekana o ka pale i ka hope o ka delt / pec me nā lima e ho?ololi?ia ai nā lima e ho?oponopono i ka lō?ihi o nā mea hana like?ole. ?O nā mea ho?oponopono kū?oko?a kū?oko?a ma nā?ao?ao?elua?a?ole e hā?awi wale i nā kūlana e like me nā mea e ho?omaka ai, akā e hana pū kekahi. Hiki i ka pale hope a me nā pale hope e hā?awi i ke kāko?o i ke kāko?o no Pec Fly a me ke kāko?o?ana i ke kāko?o no ka umauma deltoid.
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Pectal mines j3004
Ho?onohonoho?ia ka mīkini uila evost I ke?ano mechanical, nā lima kū?oko?a kū?oko?a e hana i ka ikaika i ka wā o ke ka?ina hana e loa?a ai nā mea ho?ohana maika?i loa e ki?i i nā mea ho?ohana maika?i loa.
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?Oko?a i ka wāwae curl j3001
?O ke kukui uila Evost e ho?ohana i ka wāwae wāwae e ho?ohana i kahi ho?olālā prone e ho?onui ai i ka?ike o ka evase-ho?ohana. Hiki ke ho?oponopono?ia nā pale pepeiao i hala a me nā hua e kōkua i nā mea ho?ohana e ho?oma?ama?a maika?i ai i ka toro e like me nā ku?eku?e wāwae a me nā ku?eku?e wāwae a me nā ku?eku?e wāwae.
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Pullieve j3035
?O ke kukui uila epolt e ho?ohana wale ai?a?ole hiki ke ho?ohana?ia ma ke?ano o ka'āpana modular model Aia ka pulley ma ka mea huki ke?oke?o e hiki ke hana i nā mea ho?ohana ke hana i ka ne?e i mua o ke po?o. ?O ka ho?onohonoho?ana o ka shapp e ho?oponopono i nā mea ho?ohana he nui o nā mea ho?ohana, a hiki i ke kā?ei o ke kā?ei i nā mea ho?ohana e ho?oma?ama?a me nā lako like?ole.
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Rotary Torso J3018
?O ke kukui uila evost i kahi mea hana ikaika a?olu?olu ho?i e hā?awi i nā mea ho?ohana e hā?awi i nā mea ho?ohana me kahi ala kūpono e ho?oikaika ai i ka core a me nā manamana lima. Ua ho?oka?awale?ia ka ho?olālā kūlana ku?eku?e, hiki i nā mea e hiki ke kau i nā mea wikiwiki e hō?emi ana i ke kaomi ma lalo o ka mea hiki. ?O nā'ōkuhi ku?eku?e i ho?olālā?ia e hō?oia i ka pa?a a me ka hō?olu?olu o ka ho?ohana a hā?awi i ka pale no ka ho?oma?ama?a lehulehu.
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Noho?ia?o DIP J3026
?O ka?enehana māmā evost e noho ana?o DIP ADOPTS i kahi ho?olālā no nā hui a me nā hui pectiels. Ho?omaopopo ka mea hana i ka wā e hō?oia ai i ka palekana o ka ho?oma?ama?a?ana, e ho?olaha ana i ke ala o ka hana ma?amau a hā?awi i nā hana i kāko?o?ia ma nā hana i kāko?o?ia. Kōkua i nā mea ho?ohana e ho?oma?ama?a maika?i i nā hui o nā hui.
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Noho i ka wāwae curl j3023
Ua ho?olālā?ia nā'āpana māmā evost i ka wāwae i nā pale curl i ho?oponopono?ia me nā pale calf i ho?oponopono?ia a me nā'ūhā. ?O ka cushioni ka mea ākea ākea e ho?opili pono ai i nā kuli o nā mea hana i ka pona kūpono, e kōkua ana i nā mea kū?ai aku kūpono e loa?a ai ka maika?i.
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Seated tricep flat j3027
?O nā'āpana māmā e ho?oka?awale i nā triceps e waiho ana i nā mea ho?oponopono a me ka ho?oponopono?ana i ka noho a me ka ho?opili?ana i nā lima a me ka mea e ho?oma?ama?a ai i nā mea hana ho?oma?ama?a maika?i loa. ?O ke?ano ho?olālā o nā lako hana ma?alahi a ma?alahi, e no?ono?o ana i ka hopena o ka ho?ohana a me ka hopena o ka ho?ohana?ana.
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Po?ohiwi e kaomi j3006
?O ka papa?aina māmā evost Ho?ololi i ka Dieder Died e?ike maika?i i nā biomechanics po?ohiwi. Ua ho?olako?ia ka polokalamu me nā lima?olu?olu me nā kūlana like?ole, e ho?onui ana i ka hō?olu?olu o nā mea hana a me nā?ano hana like?ole.
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Triceps excension j3028
?O ke kukui uila e ho?oka?awale i ka ho?onui?ana i kahi ho?olālā i kahi papa ma?amau e hō?oia i nā biomechanics o nā biomechanics e ho?onui ai i ka ho?onui?ana. E?ae i nā mea ho?ohana e ho?oma?ama?a i kā lākou mau triceps?olu?olu a me ka maika?i, e ho?oponopono ana i nā pale o ka noho a me nā pahu lima i kahi kūlana maika?i.
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Press Press J3008
?O ke kukui māmā evost i ke kaomi he nui a me ka nui o ka grip kūlana nui, e ho?onui ai i ka ho?oma?ama?a?ana o ka mea ho?ohana a ho?oma?ama?a. Ua ho?ololi ka hana wāwae wāwae-kōkua i ke?ano o ka pākaukau i ho?oponopono?ia, e hiki ai ke ho?ololi i ke kūlana ho?omaka e like me nā?ano o nā mea kū?ai aku like?ole.
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Row Row J3034
?O ke kukui māmā evost i ka lālani a me ke ki?eki?e o ka pā a me ka noho ki?eki?e a hiki ke hā?awi i kahi kūlana ho?omaka e like me ka nui o nā mea ho?ohana like?ole. ?O ka ho?olālā?ana o ka L-shaped o ka pa?a e hiki ai i nā mea ho?ohana ke ho?ohana i nā?ano ākea ākea a me nā?ano e ho?ohālikelike ai i nā hui o nā pūlima o nā pūlima.
