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Triceps extension u3028d-k
?O ka pahuhopu Fusion E?ae i nā mea ho?ohana e ho?oma?ama?a i kā lākou mau triceps?olu?olu a me ka maika?i, e ho?oponopono ana i nā pale o ka noho a me nā pahu lima i kahi kūlana maika?i.
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Verterical Press U3008d-k
?O ka Susion Fusion Ua ho?ololi ka hana wāwae wāwae-kōkua i ke?ano o ka pākaukau i ho?oponopono?ia, e hiki ai ke ho?ololi i ke kūlana ho?omaka e like me nā?ano o nā mea kū?ai aku like?ole.
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Row Row U3034d-k
?O ka huaka?i Fusion (Hollow)?o Row Row i kahi pā i ho?opa?a?ia a me ke ki?eki?e ki?eki?e a hiki ke hā?awi i kahi kūlana e like me ka nui o nā mea ho?ohana like?ole. ?O ka ho?olālā?ana o ka L-shaped o ka pa?a e hiki ai i nā mea ho?ohana ke ho?ohana i nā?ano ākea ākea a me nā?ano e ho?ohālikelike ai i nā hui o nā pūlima o nā pūlima.
