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Triceps excension u3028b
?O ke?ano hana hana Trice tricens e ho?onui i kahi ho?olālā ma?amau e hō?oia i ka ho?onui?ana i nā biomechanis o nā bioricanics e ho?onui?ia. E?ae i nā mea ho?ohana e ho?oma?ama?a i kā lākou mau triceps?olu?olu a me ka maika?i, e ho?oponopono ana i nā pale o ka noho a me nā pahu lima i kahi kūlana maika?i.
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Kikowaena kikowaena u3008b
?O ke?ano o ke ki?i science Press Press he mea maika?i loa no ke a?o?ana i nā hui o ke kino o nā kino. Ho?ohana?ia ka Pad i ho?oponopono?ia e hā?awi i kahi kūlana ho?omaka e ho?omaka ana,?o nā mea e hō?olu?olu a me ka hana. ?O ka ho?olālā?ana o ka papa kuhikuhi i koho?ia e koho ai i nā mea hana e koho i nā?ano papahana a?o. ?O ka pivot ha?aha?a o ka lima e kuhikuhi i ke ala kūpono o ke ne?e a me ke komo ma?alahi / puka i waho a mai ka hui.
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Row Row U3034B
?O ke?ano o ke?ano he serically row he stop pal i ho?opa?a?ia i ka pā a me ke ki?eki?e ki?eki?e a hiki ke hā?awi i kahi kūlana ho?omaka e like me ka nui o nā mea ho?ohana like?ole. ?O ka ho?olālā?ana o ka L-shaped o ka pa?a e hiki ai i nā mea ho?ohana ke ho?ohana i nā?ano ākea ākea a me nā?ano e ho?ohālikelike ai i nā hui o nā pūlima o nā pūlima.
