E6212b- Hā?awi?o DHZ i kahi hopena a?o hou no ka po?e makemake?ole e kaumaha i ka papahele o ka papahele akā makemake?ia?o ia i nā ne?e o nā ne?e?ana o nā mea ma?amau?o Jammer Hiki ke ho?opili koke?ia ka pahu lima lima a wehe?ia mai ka mana o ka mana E?ae?ia nā ne?e?ana o Bilateral a me nā unilateral, hiki iā?oe ke kū a noho paha. Push, huki, squat a i?ole ka lālani, e hana i nā koho ho?oma?ama?a?ole e waiho ana i nā koho.

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Lever let
●DHZ Fitness's Mature's Mature Technology Project i hō?ike i ka?ike mea ho?ohana maika?i loa. Lawe mai ka pahu lima lima lima i kahi hopena hou i ka'āina kaupaona ma?amau. Hiki iā ia ke ho?ololi koke i nā kōkua kōkua?ole, a me nā kūlana grip

Ho?onohonoho ho?onohonoho
●?O nā hi?ohi?ona e6212b e hō?ike ana i nā lua ma?amau e ho?oka?awale i ke kū?oko?a o ka ho?opili?ana o ka ho?opili?ana. Ma kahi o ka ho?oponopono?ana i ke?ano ma?amau, ke kāko?o nei i ka ho?ohana?ana i ka ho?oponopono?ana no ka ho?oponopono?ana no nā ho?opili pinepine?ana, e?ae ana no ka ho?oma?ama?a?ana i ka ho?oma?ama?a.

Ho?onohonoho kikowaena
●?O ka wahi mālama o nā papa o nā papa kālā e kāko?o ai i nā ho?oponopono ma?amau a hiki ke koho?ia e like me nā pono maoli. Hele mai ho?i me nā wahi o ka olympic?elua i nā wahi mālama o ka nui e hālāwai me nā pono kaumaha.