?O kā mākou hui e pili ana i ka ho?olālā brategy. ?O ka ho?omaika?i?ana o nā mea kū?ai aku i kā mākou ho?olaha nui loa. ?O mākou ke kumu?o Om e hā?awi ai no ke kumukū?ai ha?aha?a no ka mokuahi i ka mīkini uila e pili ana i ka?oihana mahana Welina mākou i nā mea kū?ai aku i nā mea kū?ai aku ma luna o ka honua e ho?oka?a?ike mai iā mākou no ka?oihana?oihana?oihana.
?O kā mākou hui e pili ana i ka ho?olālā brategy. ?O ka ho?omaika?i?ana o nā mea kū?ai aku i kā mākou ho?olaha nui loa. ?O mākou kekahi mea e hā?awi ai i ka mea hā?awi aku no?O ke kāpena?o China Squatch a me ka hapalua o ke kumukū?ai rack, Ua?ike nui?ia kā mākou huahana a me nā hopena e hilina?i?ia e nā mea ho?ohana a hiki ke ho?okō mau i nā mea ho?okele a me nā pono o ka?oihana. Welina mākou i nā mea kū?ai aku a me nā mea kū?ai aku hou mai nā hele wāwae āpau e ho?oka?a?ike mai iā mākou no nā pilina?oihana a me ka ho?okō?ana i ke kūle?a o ka?oihana.

Nā hi?ohi?ona

E62225- e like me ke?ano ikaika ikaika-kumu nui o ka papa kuhikuhi nui, ka dhzMult rackua ho?olālā?ia e hā?awi i kahi kahua maika?i loa no ke a?o?ana i ke kaupaona?ana. ?O nā mea momona a ke kaupaona?ana, nā kihi kaumaha e?ae ai no ka ma?alahi a me ka wehe?ana, kahi papa hana wikiwiki me kahi kikowaena wikiwiki. Inā he koho holomua no kahi wahi kūpono a i?ole kahi e kū ho?okahi ana, he hana maika?i loa.

?

Wikiwiki wikiwiki wikiwiki
● E hā?awi i ke?ano wikiwiki wikiwiki i nā mea ho?ohana no nā mea ho?ohana e ho?oponopono ai no nā ho?oma?ama?a'ē a?e, a hiki ke ho?oponopono?ia ke kūlana me nā mea hana'ē a?e.

Ke mālama nei amele
● He nui o nā hua momona he 8 ma nā?ao?ao?elua e hā?awi i nā wahi mālama non-offlapping ?Elua mau papa o ke kīwī?o Kettlebell a me nā paona mālama kālā e hā?awi i nā wahi mālama i kahi wahi e hā?awi ai.

Pa?a a pa?a
● Mahalo iā DHZ i kahi hana hana maika?i a DHZ a me nā mea momona maika?i loa,?o nā mea hana nui loa, kūpa?a loa, a ma?alahi ho?i e mālama. Hiki i nā mea ho?oma?ama?a pinepine a me nā mea ho?omaka e ho?ohana ma?alahi i ka?oihana ?O ka ho?omaika?i?ana o nā mea kū?ai aku i kā mākou ho?olaha nui loa. ?O mākou ke kumu?o Om e hā?awi ai no ke kumukū?ai ha?aha?a no ka mokuahi i ka mīkini uila e pili ana i ka?oihana mahana Welina mākou i nā mea kū?ai aku i nā mea kū?ai aku ma luna o ka honua e ho?oka?a?ike mai iā mākou no ka?oihana?oihana?oihana.
Uku ha?aha?a no?O ke kāpena?o China Squatch a me ka hapalua o ke kumukū?ai rack, Ua?ike nui?ia kā mākou huahana a me nā hopena e hilina?i?ia e nā mea ho?ohana a hiki ke ho?okō mau i nā mea ho?okele a me nā pono o ka?oihana. Welina mākou i nā mea kū?ai aku a me nā mea kū?ai aku hou mai nā hele wāwae āpau e ho?oka?a?ike mai iā mākou no nā pilina?oihana a me ka ho?okō?ana i ke kūle?a o ka?oihana.