Y925Z- kaLoa?a-R?ikeHā?awi i ka lālani ha?aha?a e hā?awi i nā polokalamu hana no nā hui o nā pūpū he nui, e pili ana i nā alahele, e pili ana i nā bicts, a me nā pahele hope. Ho?okomo pū?ia nā lima lima lima lima o Dual- Ke ho?omau nei nā lima kū?oko?a i ka uku kaulike o ka ho?oma?ama?a a kāko?o i ka mea ho?ohana e hana i ke a?o kū?oko?a. Hā?awi ka ho?onohonoho kikowaena kikowaena i ka ho?omau i ka wā a?o ho?okahi.

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Kāko?o?olu?olu
●Hā?awi ka noho ma?alahi a me nā pale i ho?opa?a?ia a me nā pale umauma nui e hā?awi i ke kāko?o kūpono i ka wā e hō?olu?olu ai ka ho?oma?ama?a?ana i nā ho?oma?ama?a ho?oma?ama?a?ana.

Nani grip
●Kōkua ka ho?olālā lima lima maika?i loa e hā?awi i ka ukana, e hana ana i ka ne?e?ana o ka pana-huki hou a me ka maika?i. ?O nā hi?ohi?ona o ka lima o ka lima i ho?omaika?i i nā grip, pale aku i ka pale?ana ma hope, a hō?ailona i ke kūlana lima kūpono.

?O ka ho?omau a me nā?ano like?ole
●E ho?omaika?i i ke kikowaena kikowaena pa?a i ka ho?omau i ka wā o ke a?o?ana. Hā?awi nā kūlana i nā kūlana i ho?opa?a?ia no ka ho?oma?ama?a?ana i nā hui o nā?ano like?ole.

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'ōleloLoa?a-R?ikeloa?a i loko o kahi kala hou, kahi e hui pū ai me nā mea e hā?awi ai i nā mea e hā?awi i nā mea i koho hou?ia no nā koho i ho?opa?a?ia no nā pono i ho?opa?a?ia. ?O ka wehe?ana i nā biomechantics maika?i loa o kaNā'Ina?ika?i?Ikea he nui nā kiko'ī ergonomicically i koho?ia, ke?ano kūlohelohe o ke ne?e e hā?awi i ka mana?o o ke kaupaona?ana. ?O nā lako hana ki?eki?e a me nā kumukū?ai kūpono e loa?a mau ai nā kumukū?aiDHZ Fitnesse kū no.