E62225- e like me ke?ano ikaika ikaika-kumu nui o ka papa kuhikuhi nui, ka dhzMult rackua ho?olālā?ia e hā?awi i kahi kahua maika?i loa no ke a?o?ana i ke kaupaona?ana. ?O nā mea momona a ke kaupaona?ana, nā kihi kaumaha e?ae ai no ka ma?alahi a me ka wehe?ana, kahi papa hana wikiwiki me kahi kikowaena wikiwiki. Inā he koho holomua no kahi wahi kūpono a i?ole kahi e kū ho?okahi ana, he hana maika?i loa.

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Wikiwiki wikiwiki wikiwiki
●Hā?awi ka ho?onohonoho wikiwiki wikiwiki i nā mea ho?ohana no nā mea ho?ohana e ho?oponopono ai no nā ho?oma?ama?a?oko?a, a hiki ke ho?oponopono?ia ke kūlana me nā mea hana'ē a?e.

Ke mālama nei amele
●?O ka nui o nā hua momona 8 ma nā?ao?ao?elua e hā?awi i nā wahi mālama non-offlapping no nā paila o nā olympic. ?Elua mau papa o ke kīwī?o Kettlebell a me nā paona mālama kālā e hā?awi i nā wahi mālama i kahi wahi e hā?awi ai.

Pa?a a pa?a
●Mahalo iā DHZ ka hana i ka hopena o DHZ a me nā mea momona maika?i loa,?o nā mea hana nui loa, nā mea kūpono loa, a ma?alahi ho?i e mālama. Hiki i nā mea ho?oma?ama?a a me nā mea ho?omaka e ho?ohana ma?alahi i ka wae.