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He aha nā?ano kūpono o nā mea hana kūpono?
?A?ole kahi mea e hana ai?oe i ka hana, e loa?a iā?oe ka plethora i nā mea hana kūpono, e hele ana, a holo, a pi?i, a pi?i, a pi?i Inā?a?ole i loa?a a i?ole i kēia manawa, ua noho hou?ia no ka ho?ohana?ana i ka?oihana kū?ai aku o ke kikowaena kūpono a i?ole ka lō?ihi o ka home u ...Heluhelu hou a?e -
Hack squat a i?ole squat squat,?o ia ka "ali?i o ka lima wāwae"?
Hack squatt Ua?ike mua?ia kēia hana ma ka hacke (heel) ma Kelemānia. E like me ka loea o European ikaika a me ka Kelemania Emmanuel LegardHeluhelu hou a?e -
He aha ka?oko?a ma waena o nā mīkini smith a me nā kaupaona manuahi ma nā squats?
Ka hopena mua. Loa?a nā mīkini i nā mīkini a me nā paona manuahi i ko lākou mau pono, a pono nā mea hana e koho e like me kā lākou ho?oma?ama?a?ana i nā ho?oma?ama?a ho?oma?ama?a a me kā lākou ho?oma?ama?a?ana. Ho?ohana kēia?atikala i ka ho?oma?ama?a squat e like me ke?ano ho?ohālike, e nānā i nā?oko?a?elua ...Heluhelu hou a?e -
Pehea ka hana?ana o nā pū me nā pū me nā mea e pono ai ke ho?ohana?
Hiki i kahi pū message ke kōkua iā?oe e hō?olu?olu i ke kaumaha ma hope o kahi hana. E like me ka ho?i?ana o kona po?o i hope, hiki i ka pū o ka pū me ke kī nui i nā mea ko?iko?i i ke kino o ke kino o ke kino. Hiki ke nānā nui?ia ma nā wahi pilikia pilikia. Ho?ohana?ia ka pū o ke kani ma mua o ...Heluhelu hou a?e
