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Pohō wāwae curl u3001d-k
?O ka hana mokulele (Hollow) e ho?ohana i ka wāwae wāwae e ho?ohana i kahi ho?olālā proche e ho?onui i ka?ike i ka?ike. Hiki ke ho?oponopono?ia nā pale pepeiao i hala a me nā hua e kōkua i nā mea ho?ohana e ho?oma?ama?a maika?i ai i ka toro e like me nā ku?eku?e wāwae a me nā ku?eku?e wāwae a me nā ku?eku?e wāwae.
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Hotnown u3035D-K
?O ka pahuhopu fusion ?O ka noho a me nā pale Roller e ho?onui i ka hō?olu?olu a me ka ho?omau?ana no nā mea hana a pau e kōkua pono iā lākou iho.
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Rotary Torso U3018d-k
?O ka pahuhopu Fusion Ua ho?oka?awale?ia ka ho?olālā kūlana ku?eku?e, hiki i nā mea e hiki ke kau i nā mea wikiwiki e hō?emi ana i ke kaomi ma lalo o ka mea hiki. ?O nā'ōkuhi ku?eku?e i ho?olālā?ia e hō?oia i ka pa?a a me ka hō?olu?olu o ka ho?ohana a hā?awi i ka pale no ka ho?oma?ama?a lehulehu.
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Noho dap u3026d-k
?O ka huaka?i Fusion (Hollow) e noho ana?o DIP ADOPTS i kahi ho?olālā no nā hui a me nā hui pū?ana. Ho?omaopopo ka mea hana i ka wā e hō?oia ai i ka palekana o ka ho?oma?ama?a?ana, e ho?olaha ana i ke ala o ka hana ma?amau a hā?awi i nā hana i kāko?o?ia ma nā hana i kāko?o?ia. Kōkua i nā mea ho?ohana e ho?oma?ama?a maika?i i nā hui o nā hui.
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Seated tup curl u3023d-k
Ua ho?olālā?ia nā wahi mokulele ?O ka cushioni ka mea ākea ākea e ho?opili pono ai i nā kuli o nā mea hana i ka pona kūpono, e kōkua ana i nā mea kū?ai aku kūpono e loa?a ai ka maika?i.
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Seated tricep flat u3027d-k
?O ka Fusion Fusion ?O ke?ano ho?olālā o nā lako hana ma?alahi a ma?alahi, e no?ono?o ana i ka hopena o ka ho?ohana a me ka hopena o ka ho?ohana?ana.
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Po?ohiwi i ka u3006d-k
?O ka pahuhopu Fusion Ho?ololi i ka Dieder Died e?ike maika?i i nā biomechanics po?ohiwi. Ua ho?olako?ia ka polokalamu me nā lima?olu?olu me nā kūlana like?ole, e ho?onui ana i ka hō?olu?olu o nā mea hana a me nā?ano hana like?ole.
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Triceps extension u3028d-k
?O ka pahuhopu Fusion E?ae i nā mea ho?ohana e ho?oma?ama?a i kā lākou mau triceps?olu?olu a me ka maika?i, e ho?oponopono ana i nā pale o ka noho a me nā pahu lima i kahi kūlana maika?i.
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Verterical Press U3008d-k
?O ka Susion Fusion Ua ho?ololi ka hana wāwae wāwae-kōkua i ke?ano o ka pākaukau i ho?oponopono?ia, e hiki ai ke ho?ololi i ke kūlana ho?omaka e like me nā?ano o nā mea kū?ai aku like?ole.
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Row Row U3034d-k
?O ka huaka?i Fusion (Hollow)?o Row Row i kahi pā i ho?opa?a?ia a me ke ki?eki?e ki?eki?e a hiki ke hā?awi i kahi kūlana e like me ka nui o nā mea ho?ohana like?ole. ?O ka ho?olālā?ana o ka L-shaped o ka pa?a e hiki ai i nā mea ho?ohana ke ho?ohana i nā?ano ākea ākea a me nā?ano e ho?ohālikelike ai i nā hui o nā pūlima o nā pūlima.
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Wāwae wāwae a me ka wāwae curl u3086d
?O ka papa mokulele mokulele Ho?olālā?ia me ka shin shin shin a me nā'āpana a me nā'āpana a me nā'āpana a laila hiki iā?oe ke ho?oponopono ma?alahi i ke kūlana noho. ?O ka sh sh sad, aia ma lalo o ke kuli, ho?olālā?ia e kōkua i ke kīwī i ke kīwī e loa?a ai ke kūlana a?o kūpono.
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Chest & po?ohiwi pēpē u3084d
?O ka pahuhopu Fusion (Standard) i ka pahu pahu pahu e?ike i ka ho?ohui?ana i ka ho?ohui?ana o nā hana?ekolu o nā mīkini?ekolu i ho?okahi. Ma kēia mīkini, hiki i ka mea ho?ohana ke ho?oponopono i ka lima e kaomi ana i ka lima a me ka noho ma ka mīkini e hana i ke kaomi bench a me ka po?ohiwi oblique. ?O nā mea ho?onaninani?olu?olu i nā kūlana he nui, ho?ohui?ia me ka ho?oponopono ma?alahi o ka noho, e?ae i nā mea ho?ohana e noho ma?alahi no nā hana like?ole.
