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Seated tup curl u3023d-k
Ua ho?olālā?ia nā wahi mokulele ?O ka cushioni ka mea ākea ākea e ho?opili pono ai i nā kuli o nā mea hana i ka pona kūpono, e kōkua ana i nā mea kū?ai aku kūpono e loa?a ai ka maika?i.
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Seated tricep flat u3027d-k
?O ka Fusion Fusion ?O ke?ano ho?olālā o nā lako hana ma?alahi a ma?alahi, e no?ono?o ana i ka hopena o ka ho?ohana a me ka hopena o ka ho?ohana?ana.
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Po?ohiwi i ka u3006d-k
?O ka pahuhopu Fusion Ho?ololi i ka Dieder Died e?ike maika?i i nā biomechanics po?ohiwi. Ua ho?olako?ia ka polokalamu me nā lima?olu?olu me nā kūlana like?ole, e ho?onui ana i ka hō?olu?olu o nā mea hana a me nā?ano hana like?ole.
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Triceps extension u3028d-k
?O ka pahuhopu Fusion E?ae i nā mea ho?ohana e ho?oma?ama?a i kā lākou mau triceps?olu?olu a me ka maika?i, e ho?oponopono ana i nā pale o ka noho a me nā pahu lima i kahi kūlana maika?i.
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Verterical Press U3008d-k
?O ka Susion Fusion Ua ho?ololi ka hana wāwae wāwae-kōkua i ke?ano o ka pākaukau i ho?oponopono?ia, e hiki ai ke ho?ololi i ke kūlana ho?omaka e like me nā?ano o nā mea kū?ai aku like?ole.
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Row Row U3034d-k
?O ka huaka?i Fusion (Hollow)?o Row Row i kahi pā i ho?opa?a?ia a me ke ki?eki?e ki?eki?e a hiki ke hā?awi i kahi kūlana e like me ka nui o nā mea ho?ohana like?ole. ?O ka ho?olālā?ana o ka L-shaped o ka pa?a e hiki ai i nā mea ho?ohana ke ho?ohana i nā?ano ākea ākea a me nā?ano e ho?ohālikelike ai i nā hui o nā pūlima o nā pūlima.
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Wāwae wāwae a me ka wāwae curl u3086d
?O ka papa mokulele mokulele Ho?olālā?ia me ka shin shin shin a me nā'āpana a me nā'āpana a me nā'āpana a laila hiki iā?oe ke ho?oponopono ma?alahi i ke kūlana noho. ?O ka sh sh sad, aia ma lalo o ke kuli, ho?olālā?ia e kōkua i ke kīwī i ke kīwī e loa?a ai ke kūlana a?o kūpono.
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Chest & po?ohiwi pēpē u3084d
?O ka pahuhopu Fusion (Standard) i ka pahu pahu pahu e?ike i ka ho?ohui?ana i ka ho?ohui?ana o nā hana?ekolu o nā mīkini?ekolu i ho?okahi. Ma kēia mīkini, hiki i ka mea ho?ohana ke ho?oponopono i ka lima e kaomi ana i ka lima a me ka noho ma ka mīkini e hana i ke kaomi bench a me ka po?ohiwi oblique. ?O nā mea ho?onaninani?olu?olu i nā kūlana he nui, ho?ohui?ia me ka ho?oponopono ma?alahi o ka noho, e?ae i nā mea ho?ohana e noho ma?alahi no nā hana like?ole.
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Camber curl & triceps u3087d
?O ka papa mokulele Fusion (Standard) Tamber camber carl triceps e ho?ohana i nā briceps / triceps ho?ohui?ia, e hiki ke ho?okō i?elua mau ho?oma?ama?a ma kahi mīkini. ?A?ole hiki ke kōkua i ka ratchet kūpono i ka mea ho?ohana i ka mea ho?ohana e loa?a i ke kūlana kūpono, akā e hō?oia pū i ka hō?olu?olu maika?i loa. Hiki i ke kūlana kūpono kūpono a me ke kūlana ikaika hiki ke hana maika?i i ka hana?ana.
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Abduk & adductor u3021d
?O ka pahuhopu Fusion (Standard) ki?i a me ka Adduk e hō?ike ana i kahi kūlana ma?alahi e ho?oponopono ai i nā hana a me nā hana i waho a me waho. ?O nā pahu wāwae wāwae wāwae e ho?okipa i kahi nui o nā mea hana. ?O nā papa ki?eki?e e ho?onui?ia ai no nā hana ho?omaika?i a me ka hō?olu?olu i ka wā o nā hana, e ma?alahi ai i nā mea ho?oma?ama?a.
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Abdominal & back extension u3088d
?O ka hana mokulele (Standard)?o Abdominal / back Explens i ho?olālā?ia kahi mīkini hana ma?amau e hana i nā mea ho?ohana e hana me ka?ole o ka lawe?ana i nā mea hana?elua. Ho?ohana nā hana?elua i nā'āpana po?ohiwi palupalu. Hā?awi ka ho?oponopono?ana i ka ho?onohonoho?ana i nā kūlana i?elua mau kūlana no ka ho?onui?ana a me kekahi no ka ho?onui?ana o ka'ōpū.
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'ōpū o ka'ōpū i u3073d
?O ka pahuhopu Fusion (Standard)?O nā Overdominals Deolators e hāpai i kahi huaka?i hele a me ka hana li?ili?i me ka ho?oponopono?ole?ana. Hā?awi?ia ka?ao?ao noho i ho?onohonoho?ia i ke kāko?o ikaika a me ka pale i ka wā e a?o ana. Hā?awi ka po?e rollers i ka cushioning kūpono no ka ne?e. Hā?awi ke kaupaona kaulike i kahi kūlana ho?omaka e hō?oia i ka ho?omau e hō?oia i ka hana pono?ia a palekana.
