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Rotary Torso U3018T
?O ka Serical serical serical serical serical he mea ikaika a?olu?olu ho?i e hā?awi i nā mea ho?ohana e hā?awi i nā mea ho?ohana me kahi ala kūpono e ho?oikaika ai i nā?ano o ke?ano. Ua ho?oka?awale?ia ka ho?olālā kūlana ku?eku?e, hiki i nā mea e hiki ke kau i nā mea wikiwiki e hō?emi ana i ke kaomi ma lalo o ka mea hiki. ?O nā'ōkuhi ku?eku?e i ho?olālā?ia e hō?oia i ka pa?a a me ka hō?olu?olu o ka ho?ohana a hā?awi i ka pale no ka ho?oma?ama?a lehulehu.
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Noho?ia?o DIP U30266
?O nā hana hana i noho?ia e noho ana?o DIP ADOPTS i kahi ho?olālā no nā hana kolohe a me nā hui pū?ana. Ho?omaopopo ka mea hana i ka wā e hō?oia ai i ka palekana o ka ho?oma?ama?a?ana, e ho?olaha ana i ke ala o ka hana ma?amau a hā?awi i nā hana i kāko?o?ia ma nā hana i kāko?o?ia. Kōkua i nā mea ho?ohana e ho?oma?ama?a maika?i i nā hui o nā hui.
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Seated wāwae curl u3023t
Ua ho?olālā?ia nā'āpana serical seril i nā pahu curl me nā pale calf i ho?oponopono?ia a me nā pale a me nā manamana lima. ?O ka cushioni ka mea ākea ākea e ho?opili pono ai i nā kuli o nā mea hana i ka pona kūpono, e kōkua ana i nā mea kū?ai aku kūpono e loa?a ai ka maika?i.
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Seated tricep flat u3027
?O nā?ano hana samical e noho nei i nā mea i ho?opa?a?ia, ma o ka ho?oponopono?ana i ka noho a me ka ho?onohonoho?ana i ka lima o ka mea i hana?ia e nā mea ho?oma?ama?a maika?i loa a me ka hō?olu?olu. ?O ke?ano ho?olālā o nā lako hana ma?alahi a ma?alahi, e no?ono?o ana i ka hopena o ka ho?ohana a me ka hopena o ka ho?ohana?ana.
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E kaomi iā U3006t
?O ka Serical Series Series e ho?ohana i kahi pale hope me kahi noho kūpono e ho?opili ai i ka mea e ho?oponopono ai i ka Torsinize i nā mea ho?ohana like?ole. Ho?ololi i ka Dieder Died e?ike maika?i i nā biomechanics po?ohiwi. Ua ho?olako?ia ka polokalamu me nā lima?olu?olu me nā kūlana like?ole, e ho?onui ana i ka hō?olu?olu o nā mea hana a me nā?ano hana like?ole.
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Triceps excension u3028t
?O nā hana hana hana servical i ho?onui?ia i ka ho?olālā?ana i kahi ho?olālā ma?amau e ho?onui i nā biomechanics o nā bioomechanis E?ae i nā mea ho?ohana e ho?oma?ama?a i kā lākou mau triceps?olu?olu a me ka maika?i, e ho?oponopono ana i nā pale o ka noho a me nā pahu lima i kahi kūlana maika?i.
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Kikowaena kikowaena U3008T
?O ka Serical Serical Serical Serical Press kahi mea?olu?olu a me ka nui o ka grip kūlana nui, e ho?onui ana i ka ho?oma?ama?a ho?oma?ama?a?ana a me ka ho?oma?ama?a?ana o ka mea ho?ohana. Ua ho?ololi ka hana wāwae wāwae-kōkua i ke?ano o ka pākaukau i ho?oponopono?ia, e hiki ai ke ho?ololi i ke kūlana ho?omaka e like me nā?ano o nā mea kū?ai aku like?ole.
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Row Row U3034T
?O ka serical serical serical Row i kahi pākeke kūpono a me ke ki?eki?e ki?eki?e a hiki ke hā?awi i kahi kūlana ho?omaka e like me ka nui o nā mea ho?ohana like?ole. ?O ka ho?olālā?ana o ka L-shaped o ka pa?a e hiki ai i nā mea ho?ohana ke ho?ohana i nā?ano ākea ākea a me nā?ano e ho?ohālikelike ai i nā hui o nā pūlima o nā pūlima.
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'ōpū o ka'ōpū i ka u3073b
?O ke?ano o ke?ano o ka style abdomul e hāpai i ka hele?ana o ka hele?ana i kahi hana hele-i loko me ka?ole o ka ho?olālā?ana me ka ho?oponopono?ole?ana. Hā?awi?ia ka?ao?ao noho i ho?onohonoho?ia i ke kāko?o ikaika a me ka pale i ka wā e a?o ana. Hā?awi ka po?e rollers i ka cushioning kūpono no ka ne?e. Hā?awi ke kaupaona kaulike i kahi kūlana ho?omaka e hō?oia i ka ho?omau e hō?oia i ka hana pono?ia a palekana.
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Abdominal & back extension u3088b
?O ke?ano o ke?ano o ka pahu obominal / back extension kahi mīkini hana dual-faile-hana i ho?olālā?ia e?ae i nā mea ho?ohana e hana me ka?ole o ka hana?ana i nā mīkini?elua. Ho?ohana nā hana?elua i nā'āpana po?ohiwi palupalu. Hā?awi ka ho?oponopono?ana i ka ho?onohonoho?ana i nā kūlana i?elua mau kūlana no ka ho?onui?ana a me kekahi no ka ho?onui?ana o ka'ōpū.
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Abduk & adductor u3021b
Hō?ike?o ke?ano o ke?ano o ka style abdukte & adductor i kahi kūlana e ho?oponopono ai i kahi kūlana e ho?oponopono ai no nā ho?oma?ama?a?ana a me waho. ?O nā pahu wāwae wāwae wāwae e ho?okipa i kahi nui o nā mea hana. ?O nā papa ki?eki?e e ho?onui?ia ai no nā hana ho?omaika?i a me ka hō?olu?olu i ka wā o nā hana, e ma?alahi ai i nā mea ho?oma?ama?a.
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Back extension u3031b
?O ke kumu kū?ai i ho?iho?i hou i ka hele wāwae e hele ana me nā mea hana hou e ho?oponopono?ia ai, e?ae i ka mea ho?oma?ama?a e koho ma?alahi i ka pae o ke ne?e. Hā?awi?ia ka pā holoi holoi i ka wā e?olu?olu a me ke kāko?o maika?i loa ma ka pae holo?oko?a. ?O ka mea hana a pau e loa?a ana i nā pono o ke kumu o ke?ano o ke?ano, ma?alahi ho?opunipuni,?oi aku ka?ike ha?uki maika?i.
