Y955z- kaLoa?a-R?ikeKe koho nei i ke kīkē wāwae e like me ke?ano o ke?ano like me ka wāwae curl, a me ke kāko?o ergonomically i ho?olālā?ia, hiki i nā mea ho?ohana ke hō?olu?olu i nā hamstrings. Hā?awi nā wāwae wāwae i nā mea ho?ohana o nā mea like?ole i loko o ke kūlana a?o kūpono, a?ae nā pākeke ākea no ka ho?ololi?ana ma waena o ka?ao?ao hema a me nā lima'ākau.

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Optimized ergonomic
●Ua ho?onui iki?ia nā hips o nā mea hana, ma ke kūlana maika?i loa e hana i nā hamstrings. Ho?omaopopo ka hana nui-grip i kahi kūlana kaulike maika?i no ka mea ho?oma?ama?a.

Ho?oma?ama?a?ano
●Ke kuhikuhi nei ka Photos Passing i ke kāko?o kaulike a me kahi ho?oma?ama?a ho?oma?ama?a?olu?olu inā ho?oma?ama?a ka mea ho?oma?ama?a i ka hema a hema paha.

Ho?oponopono ma?alahi
●He ma?alahi nā wāwae wāwae i kōkua?ia e ho?oponopono ai i kahi e hā?awi ai i kahi?ike?olu?olu hou aku no nā hana o nā nui a pau.

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'ōleloLoa?a-R?ikeloa?a i loko o kahi kala hou, kahi e hui pū ai me nā mea e hā?awi ai i nā mea e hā?awi i nā mea i koho hou?ia no nā koho i ho?opa?a?ia no nā pono i ho?opa?a?ia. ?O ka wehe?ana i nā biomechantics maika?i loa o kaNā'Ina?ika?i?Ikea he nui nā kiko'ī ergonomicically i koho?ia, ke?ano kūlohelohe o ke ne?e e hā?awi i ka mana?o o ke kaupaona?ana. ?O nā lako hana ki?eki?e a me nā kumukū?ai kūpono e loa?a mau ai nā kumukū?aiDHZ Fitnesse kū no.