U308c- kaHana evost series?Ho?okomo?ia nā triceps Exinsion i kahi ho?olālā ma?amau e ho?omaika?i i nā biomechanics o nā koina o nā mea ho?okūkū triceps. E?ae i nā mea ho?ohana e ho?oma?ama?a i kā lākou mau triceps?olu?olu a me ka maika?i, e ho?oponopono ana i nā pale o ka noho a me nā pahu lima i kahi kūlana maika?i.

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Ho?olālā Busomechanic
●?O nā mea ho?owalewale kekahi o nā mohai o ka lima. E?ae i nā mea ho?ohana e ki?i i ka ho?oma?ama?a?olu?olu a me ka ho?oma?ama?a?ana i nā pale lima a me nā ki?ina lima i ke?ano o nā mea hana a me nā pivot i nā mea e pono ai.

Ho?oponopono pa?a
●?O ka ho?olālā kūpono o nā lima e?ae?ia e ho?oponopono?ia me ke kino o ka mea ho?ohana i loko o ka ne?e?ana o ka ne?e. ?O ka ne?e?ana o ka mea e ho?opili ana i ka pale?ana me ka pale a me ka mana?o e hā?awi i ka mana?o a me ke kū'ē?ana.

Kōkua alaka?i
●?O ka mea i loa?a i ke a?o?ana i ke a?o?ana ma ke?ano he alaka?i i ke?ano o ke?ano o ke kino ma ke kūlana o ke kino, hana a me nā?ano a me nā?anu?u.

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Hana evost series, ma ke?ano he?ano ma?amau o DHZ, ma hope o ka hana pinepine?ana a me ka pohō, ma mua o ka lehulehu e hā?awi ana i kahi pākeke holo?oko?a a he ma?alahi ke mālama. No nā mea ho?oma?ama?a,?o ka mea?epekema?epekema a me ka papa hana pa?a o kaHana evost series e hō?oia?i?o i kahi?ike ho?oma?ama?a piha a me ka hana; No nā mea kū?ai aku, nā kumukū?ai kūpono a me nā kumukū?ai kūpono a pa?a i kahi kumu pa?a no ka kū?ai maika?i loa oHana evost series.